Boldly Brewed Fitness

Introduction: Services are available online, in gym, or in home. Services Options Include: 1:1 Personal Training Online Monthly Training (includes at least one in person session) Small Group and Large Group Training Options Lifestyle Coaching/Habit Building Nutrition Coaching and Education Training focuses on strength training, progressive weight loss programs, kettlebell training, Olympic lifting, and metabolic conditioning. Lifestyle coaching and habit building are all structured into nutritional education and phases of your programming specific to your goals. In order to continue to see results we need to focus on productive and progressive life changes! The best thing about working with others on their health and fitness goals is being able to build a relationship and cater workouts, healthy habits, education to their specific needs and lifestyle. At the end of the day, the relationship you create with a client is the most motivating aspect to the job and letting them know they always have someone in their corner willing to work with them at their level, but also there for that extra push to get them to their goals!