FAQs
- What advice would you give a customer looking to hire a provider in your area of work?
Meet the professional in person. It's so important to make sure your personalities click. This is so important with training and fitness instruction.
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Holistic Fitness
Introduction
I understand that no two individuals are alike in their fitness and nutritional needs. As a trainer and lifestyle coach, I take a holistic approach in helping clients determine the most effective strengthening and weight management program to suit their personalities and schedules. I offer several on-location fitness classes, and I will travel as well.
I specialize in weight loss, strengthening, toning, flexibility, and behavioral change. I am ACE and WITS certified as a personal trainer, and Ashtanga certified as a yoga instructor.
I also offer several fitness classes, including yoga, small group training, and zumba.
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