FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I have standard pricing on my website. Discounts depending on how many months of training are purchased. Usually around 15% I also do custom quotes for clients who have specific requests in mind such as a workout plan and no ongoing support, or weekly calls only, etc.
- What is your typical process for working with a new customer?
First session will include an a few assessments to determine muscle imbalances and cardio respiratory levels. These results will be used to determine stretches and my approach to exercise selection. Workout creation: I will combine the assessment results and your goals/preferences to create your workout. Workouts: We will start with a warm-up(light cardio, stretches) then proceed with main workout, followed by cool-down. Everything will be on your phone! I have my own app and it will have your workouts, progress, communication with me, and more!
- What education and/or training do you have that relates to your work?
Certification - NASM CPT