Seneca Training Systems
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Goals
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Introduction
Personalized programming for you.
Maybe you know your way around the gym and are an avid fitness enthusiast. Perhaps you’re unaware of how to comeback from or train around an injury. Maybe you just need something fresh. Whatever it maybe you want efficient and effect programming built around your goals.
With over 15 years in fitness and 20 as an athlete and over 5 years of working as a massage therapist, I am here to help you reach your goals.
Overview
Background checked
1 employee
5 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.
Social media
Projects and media
2 photos
Projects and media
2 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
5.0
4 reviews
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Benjy N.
Oct 21, 2020
Best coach I’ve ever had! Coach Ben helped me push past my limits multiple times, and made me realize what I can accomplish with proper coaching.
Tiffani W.
Oct 22, 2020
Working with Ben has been an incredibly positive experience. The programming he develops takes into consideration your goals and limitations. In just a few shorts months of working with Ben I am stronger and have PR’d multiple lifts and workouts! Ben is a great virtual coach!
JEFF W.
Oct 22, 2020
Ben's knowledge and commitment to "personalizing" personal training is outstanding. Utilizing video uploads, Ben is able to provide timely comments, advice and tips on all lifts. With his clear understanding of fitness he is able to create workouts that are both goal oriented and focused around any personal limitations such as equipment, age or injuries. Training with Ben is personalized functional fitness at the highest level!
Nick P.
Oct 21, 2020
Ben has been my PT, massage therapist, and nutrition coach for a few years now and has recently started programming all of my training. I HIGHLY recommend Ben & Seneca Training Systems for anyone looking to get serious about their well being. Ben is thoughtful in his approach and educates you on how to help yourself moving forward rather than leaving you in the dark about the process.
Credentials
Background Check
Benjamin Cockshott