Some of the many classes I've led include bachelorette + bachelor parties, birthday bashes, couple's getaway, corporate building, women's retreats, wedding day, and family reunions! Whatever your celebration, yoga is the perfect addition and piece of self-care to incorporate into your weekend of memories.
With over 11 years of teaching experience, I specialize in accommodating all-levels, providing modifications and variations of postures that suite your unique needs. With the use of yoga props (yoga blocks & straps) and providing adequate details, you'll be invited to move through your practice confidently. I encourage each individual to feel welcomed, comfortable and inspired to be in their body and their practice.
Combining the focus of body alignment, breathwork & mindful movement, we will move through a well-rounded, customized class to rejuvenate your body & minds!
Your class will include:
- a yoga mat
- yoga props: 2 blocks & a strap per person (plus a yoga blanket per person if 10 people or less)
- 75 minutes customized class to your request (class can be shorter if needed to fit your time frame/availability)
- instrumental music, meditation, & all-levels accommodating instruction (modifications+variations to suit your individual needs)
- pictures during/after class if you'd like, uploaded to a Google photos folder I will send to you!
You can also find me leading classes at the Biltmore Estate for Hotel & Inn guests, Yoga in the Park Asheille, and Chimney Rock State Park: Yoga with a View series. If you're interested in a Yoga+Meditation+Hiking Micro Retreat experience, you can search for my business, Namaste in Nature, to choose your adventure!
Please reach out for your Private Yoga in Asheville session, a group yoga class is a lasting memory to your time in the mountains. I look forward to being a part of your unique wellness experience!
