Asheville Studio
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Goals
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Introduction: Learn simple dynamic and effective yoga which integrates hatha yoga and kundalini yoga postures, exercises, and breathwork. Cleanse, strengthen, and rejuvenate for mental and physical wellness. Develop awareness and inner peace.
Learn meditation techniques to build upon and complement your yoga practice. Group classes only $10 per person. Private personal instruction $25 per hour. I will teach you in your own home if you prefer. Quiet setting in N. Asheville for group classes.
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