J. Breen Consulting

Introduction: I am a Life Time Sports & Fitness Specialist. 'Pump-The-Juice' Body > Mind > Spirit with Family Integrated Values. My skills are based upon my daily choices, education / certification, & experiences as an athletic participant in High School Sports, College Intramurals, Triathlons, & the son of an NFL Football Player drafted by Vince Lombardi. My services will stand out based upon the Client's Feedback - Results. Helping the Client Improve their Life via Motivation, Encouragement, Insight / Knowledge, Directional Protocols, & Wisdom. I am an Advocate of Functional Fitness a.k.a. Active Transportation a.k.a. Efficiencies of Movement based on one's LIMITATIONS (past ailments, injuries, attitudes, etc). 1.) Walk with Wisdom, Bicycling, Swimming.. 2.) Stretching / Forms of Yoga 3.) Resistance Equipment use in conjunction with High Intensity Impact Training 4.) Wearable Technology 5.) NUTRITION - Food Intake - Input vs. Output