If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
My teaching is firmly rooted in the belief that yoga is for EVERYONE. Whether you are recovering from an injury, navigating pregnancy and postpartum, looking to improve athletic performance, or simply reduce stress, I am here for you! Every session is curated to your unique body, goals and energy levels. I have additional training in pre/postnatal yoga, pelvic floor health, as well as pain science.
I have been teaching private yoga for 6 years, and have maintained a full roster of private students for the past 4 years. Most of my students stay with me for YEARS because they love the work we accomplish in private sessions.
Overview
Serves Chapel Hill, NC
Background checked
1 employee
8 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Check, Credit card, Stripe, and Zelle.
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Linda T.
Apr 26, 2021
•
From Google
Due to scheduling conflicts, Mary gave me a privateyoga lesson. She listened to which areas on my body I wanted to focus on and tailored the practice to what I needed. I felt rejuvenated and relaxed afterwards. Great yoga instructor and look forward to attending more classes.
Mary Reddinger Yoga's reply
Linda, it was such a pleasure to teach you! I hope to see you again soon :)
Diane T.
Apr 1, 2021
•
From Google
Ive been practicing with Mary since August 2020 starting with Beginner Yoga and now progressing to 3-4 sessions/week. Mary knows her clients after a couple of sessions...what works for them, benefits them, protect them from injury and help heal from an injury. Im not the most fluid, graceful yoga student but Mary instills confidence towards her clients. I hope Mary will always have a ZOOM class as she is physically located 5 hours from me. She brings me up and takes me down when I need it. Namaste.
Mary Reddinger Yoga's reply
Thank you, Diane! It is an honor to be your teacher, and I’ll always hold a space for you on Zoom
Maggie B.
Sep 27, 2021
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From Google
I've taken yoga classes off and on for the past 15 years. In my opinion, the teacher can make or break the experience. Mary is one of the most wonderful yoga teachers I've ever had. I leave her classes feeling physically and mentally refreshed. It's the perfect combination of strengthening and lengthening work. Most importantly, she encourages students at all levels by providing plenty of modifications throughout class and emphasizing the importance of having an individual practice that is right for YOUR body.
Mary Reddinger Yoga's reply
Maggie, I am so happy you have found my classes supportive! I appreciate your kind words, and I love having you in my classes!
Megan H.
May 23, 2021
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From Google
Postpartum yoga with Mary has been wonderful. I feel safe and yet challenged in my practice every week. Mary is so knowledgeable and accommodating of my diastasis recti. This class has helped me gain strength and stability and I highly recommend it to everyone postpartum.
Laura L.
Sep 26, 2021
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From Google
Prenatal yoga with Mary is such an amazing experience. She listens to how you are doing and adjusts to your needs. She challenges your body to prepare for childbirth but allows for so much grace when your body is not feeling a position. Time with Mary is relaxing and the perfect moments for self care!
Credentials
Background Check
Mary Reddinger
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My private sessions are $115 for a 75-minute session with a single participant in Chapel Hill or any location that is less than a 20-minute drive from my house.
Private sessions with a pair of students start at $172.50
Rates vary depending on whether we meet online or in-person, and how far I have to travel if we are meeting in-person.
If you have more than 2 participants, please contact me for a quote.
What is your typical process for working with a new customer?
Before our first session, whether we meet virtually or in-person, we will set up a complimentary 15-minute Zoom meeting to discuss your goals, lifestyle, and how I can best support you. We will also set up a regular day/time to meet.
The first few sessions, I am getting to know your body and movement patterns. I suggest students commit to at least 10 sessions, if not more when we are first starting out.
What education and/or training do you have that relates to your work?
200-hour Yoga Alliance Certified Teacher from Soul Shine Yoga
85-hour Yoga Alliance Certified Prenatal Teacher from Whole Mama Yoga
30-hour Science of the Private Lesson with Francesca Cervero
18-hour Applied Anatomy: The Nuts & Bolts with Jenni Rawlings and Jenni Tarma
4.5-hour Pain Science: Theory & Application for Yogis with Jenni Rawlings
Prenatal and Postnatal Corrective Exercise Specialist with Dr. Sarah Duvall
2,000+ hours of teaching group and private classes
