Responds within a day
Hired 3 times
2 similar jobs done near you
3 years in business
Apple Pay, Cash, Check, PayPal, Square cash app, Venmo, Zelle
, , , ,
, , ,
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Read reviews that mention:
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer FREE consultations, over the Phone, Skype, Zoom, or Face-to-Face at a convenient location or Intersect Fitness, Mathews. Individual Training (60 minute sessions) 4 sessions: $65 = $260 8 sessions: $60 = $480 12 sessions: $55 = $660 Partner Training per person (60 minute sessions) 4 sessions: $40 = $160 8 sessions: $35 = $280 12 sessions: $30 = $360 Group Training (60 minute sessions) Packages of 8: $30 per = $240
- What is your typical process for working with a new customer?
First and foremost, I provide free consultations, to go over health/fitness goals and prior medical concerns that may contraindicate mobility patterns or levels of intensity. During our first few sessions, we will perform postural and fitness assessments. Additional fitness tests based on specificity. After the initial testing and screening, we will begin a detailed exercise routine periodizing workouts from week to week and month to month. These workouts will focus on functional movement patterns, cardiovascular health, behavioral change techniques, and general nutritional guidance as well as specific exercise (e.g. Sports conditioning, Occupational, Mobility & Flexibility).
- What education and/or training do you have that relates to your work?
I have a Bachelor of Arts Degree in Behavioral Psychology and marked knowledge in Neuroscience accredited by The Ohio State University. The mind-body connection plays a huge role in how your body reacts and adapts to exercise. Ones behavior toward exercise or lifestyle habits can be fine-tuned, transformed and tailored to work for you. I have been exercising myself for 8 years and have had many learning experiences on the way, whether it be with personal trainers, sports conditioning couches, dieticians or through my own research and practice. I have been a personal trainer for two years and had the privilege of working for Ohio State, where I attended many continuing education seminars as well as being provided with a wide variety of educational sources from the program itself. In addition, I have trained clients at their homes and within a training facility.