Yoga 𝑤𝑖𝑡ℎ Sarah

Hey there, So glad you’re here! I’m Sarah, Founder of Prava Yoga and an experienced yoga instructor based in Charlotte, NC. I’ve been practicing yoga for nearly 15 years and teaching private yoga for more than 10 years. My approach is personal, intentional, and grounded in experience. I create customized yoga practices based on each client’s goals, experience level, body, and lifestyle. Whether you’re looking to build strength and flexibility, improve mobility, reduce stress, deepen your practice, or establish a consistent yoga routine, each session is designed specifically for you. My teaching incorporates Vinyasa, Ashtanga-inspired movement, and Yin Yoga, with an emphasis on mindful sequencing, breath, alignment, strength, mobility, and body awareness. I work with beginners through experienced practitioners and believe yoga should be both accessible and challenging. Beyond private instruction, I have extensive experience teaching corporate wellness programs, private groups, residential communities, schools, and special events throughout the Charlotte area. I have partnered with organizations including EXOS, Vanguard, Honeywell, and CBRE, bringing yoga and wellness directly to employees and communities. Through Prava Yoga, I bring the studio to you—your home, workplace, apartment community, Airbnb, or private event. If you’re looking for an experienced instructor who will take the time to understand your goals and create a practice specifically for you, I’d love to work with you! Services • Private 1:1 Yoga • Corporate Wellness • Private Group Classes • Apartment & Residential Yoga • Special Events • Airbnb Yoga Experiences • Yoga for Beginners • Customized Vinyasa & Strength-Based Practices Private Yoga Pricing $150 / private session Customized one-on-one instruction designed around your individual goals and experience. Packages available upon request. Please inquire about recurring private sessions, corporate wellness programs, group classes, birthdays, bachelorette parties, Airbnb experiences, and special events. I look forward to creating a practice that works for you! Namaste 📿