Introduction: "Real optimum health made well."
My job and passion is to help individuals reach their healthy weight goal and inspire them to be in the best physical shape they can possibly be in.
I will train through CrossFit, Pilates, and plain ole' P.E. style methods, depending on my assessment of what works best for you. I will also include healthy eating programs that will partner with your workout.
I am tough but I expect results. The results that I know you will be pleased with by the end of your journey with me.