Helms Performance

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Introduction: I am a Personal Trainer for the modern athlete. As a hybrid of strength coach, corrective exercise specialist, and fascial stretch therapist, I don't believe in one size fits all. Every session is tailored for your needs and incorporates the most effective and cutting edge in training styles and treatment methods. I have only one goal during your personal training session: to get you results. Your body is an incredible system capable of amazing feats. And you only get one. By putting the time and effort into maintaining and improving your body, you'll feel better physically and emotionally everyday. When you work with me, you don't just get a personal trainer, you get a professional dedicated to your health and happiness. I look forward to working with you.

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Hired 7 times

1 employee

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Exceptional 5.0

11 reviews

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John H.

Jan 23, 2015

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Hired on Thumbtack

Personal Training

Kari F.

Feb 9, 2017

I met with Paul several times for plantar fasciitis and tarpal tunnel symptoms that I had struggled with for five years. I had already been to a podiatrist and physical therapist with limited and temporary relief. Most of the recommendations I had were focused on stretching. Paul identified a problem of hyper flexibility and gave me strengthing exercises as well as stretching and changes in gait. I started noticing a difference after just a few weeks of following his recommendations and exercises. Now after several months I have continued to experience almost complete relief from my foot pain and tingling. I can actually go walking with my kids more than once per week without "paying for it" later. :) Had a great experience overall and I especially appreciate his professionalism in working with me.

William B.

Dec 9, 2014

Paul is an excellent teacher at Cross Fit Chapel Hill. He takes the time to work closely with me on a daily basis. I have been working extensively on my mobility and his knowledge has been paramount in my improvement. I improved my squat position thanks to numerous exercise's that Paul recommended. In the four months I have been at Cross Fit, Paul has been extremely attentive and I would recommend his expertise to anyone at any skill level.

Alice G.

Dec 9, 2014

Paul was dedicated and effective in training my son, John, in the sport of rowing. Because of the work Paul did with John, he made the crew team and he'd never crewed in his life! Paul is friendly and supportive! I highly recommend him for personal training.

Inaki S.

Dec 12, 2014

Paul has coached me in doing weightlifting. Right away he identified two of my biggest problems when working out. 1) I overthink my moves, 2) I am -was- not very flexible. Through different exercises he has helped me learn the proper techniques in order for me to understand what I should be doing, when, and how it should feel. By doing this I have been able to stop overthinking in the middle of an exercise, which usually just led to me failing. As to the flexibility Paul has helped me with different flexibility exercises, as well as with movements to help reduce muscle soreness from previous exercises. All of this in a very friendly, relaxed, and professional manner.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer hour long personal training sessions at $60/session.
What is your typical process for working with a new customer?
I like to phone consult with new clients for a free 30 minute consult for both parties to ensure we can have a good working relationship and discuss the client's goal in more detail. From there, we set up a timeline with realistic benchmarks based on the client's goals.
What education and/or training do you have that relates to your work?
My many certifications in rehabilitative training complement my education and experience as a strength coach. By knowing methods to prevent most types of training injuries, I can confidently guarantee my clients exceptional results that minimize the normal aches and pains associated with exercise.

Helms Performance

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