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Mona is an incredible instructor/healer/friend. She has a wonderful therapeutic approach to yoga and Pilates and is a wealth of knowledge. She supported me through pelvic pain following the birth of a child, a ruptured disc and spinal fusion, and now another ruptured disc. She helps you see physical ailments as challenges to learn and grow from not disabilities to succumb to. No matter what your age or physical ability Mona has something to offer everyone!
Joanna Humphrey, RYT is an experienced yoga teacher who offers private, semi-private, and group yoga classes. She is not only registered with the Yoga Alliance, but also holds an additional certification through NESTA in sports yoga. Joanna enjoys teaching a wide variety of classes. She offers stress-relieving, flexibility, core strength, vinyasa flow, balance, and muscular endurance help, as well as yoga classes for athletes and bodybuilders.
I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!
You can harmonize the mind, body, and soul during yoga with Emily Friend. Get out of your head and connect to your body with one-on-one private classes or small groups.
Whether you are a beginner, intermediate or advanced yoga practitioner, Sacred Space, home of Samdhaana Yoga, is the place for you. Join us at the space for group or private lessons to further your understanding of yoga! We hope to meet you soon!
You can practice yoga anywhere, but come into Your Karma for the experience!
Tone the body, free the mind, feed the spirit under the guidance of long-time Yoga instructor Phoenix Harmony, CYT. Small, personalized classes in a private studio overlooking a wooded creek. Hatha, meditation, pranayama and inspiring yoga philosophy make for a well-rounded package. Low-cost, huge benefits. Specializing in beginner, intermediate and senior students.
Youve already taken the first step by seeking change and solutions to transform your experience from "just being alive" to living the life youve intuitively known was possible. Teresa incorporates a broad range of skills, from traditional and alternative approaches to health and healing to bring your body, mind and spirit back into balance and vitality. She specializes in uncovering and addressing the hidden things that are inhibiting you from having the health and life you are seeking. Teresa is committed to partnering with you to provide individualized health and life care to promoting the best possible outcomes. Her extensive background in somatics, energy psychology and in the structure and integrated functions of the body, as well as overcoming her own personal health and life challenges, provide her with a unique and empathetic approach to resolve challenges. Take the next step now! Apply for a session to move beyond curiosity to an exploration and sincere dedication to your health, your happiness, and most importantly, to your self. We invite you to learn, to heal and to transform your life by taking that step with us here to guide you every step of the way. Explore what we have to offer, and give us a call to explore how we can support you, so that you can reclaim your life. You are here to make a difference in the world. In order to do so, it starts with you. When you show up powerfully for you, then you can do so even more for the lives of those you touch. We are about you. You matter, and you have value. Its all about you being "In Touch In Life". We deliver personalized and innovative sessions and classes that foster peace, improve physical, emotional, and mental well-being, facilitate personal growth and provide you with a working knowledge of how to live out your yoga and be "on the mat in the world". Teresa demonstrates an exceptional dedication to the practice of yoga, a practice of sharing her experience of personal growth through yoga and a commitment to contribute to her community. She encourages students to create transformation within themselves through their practice of yoga and be dedicated to improving their lives. With over 15 years of experience teaching yoga, Teresa offers a unique approach to her practice, as her personal commitment to the practice guides students to reach their goals, recognize their value and begin to live fully "In Touch In Life". Yoga is not about pain. It is all about the gains. You matter, and you have value. Yoga is all about you, and its about being "In Touch In Life". Get your health back. Get your life back!
Don Byer understands yoga. Not just yoga asana but the deeper and more foundational aspects of the science. He is a devoted practitioner and a grounded and knowledgeable individual. His intentions are pure and his method is grounded in parampara.
I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.
I am a Reiki Master practitioner and teacher. I have nearly 10 years experience. I started out in a clinical setting and now have my own practice. I am also a yoga teacher RYT200 with Yoga Alliance. My studio is small and full of props. I teach an alignment style yoga that focus on the individual as a whole. I am always improving and learning so I can offer the best experience for my clients. I am located in the heart of Clemmons so my home studio is easy to locate.
I am a multitalented individual. I excel in art, yoga, fitness, and more. Let's do business! Have a wonderful day.
Ganesha's Yoga and Wellness offers the largest selection of yoga and hot yoga in the triad. However, we do not only offer yoga, we are a total wellness center offering pilates reformer training, personal training, life coaching, Reiki Healing, Plant Based Coaching, meditation, kirtan, and so much more! We have two locations to serve you in the Triad area: 7-A Dundas Circle, Greensboro, NC 27407 and 908 Tulane Drive, Kernersville, NC 27284
I am a 200-hour certified yoga instructor. I received my training in 2009 at a wonderful Kripalu studio in St. Augustine, Fl. My passion for sharing yoga is to help you facilitate greater love, acceptance, relaxation, peace, bliss, flow, and freedom into your life and into your relationship with yourself and with others. I am available for private, semi private, and group classes. I am also experienced in teaching and leading workshops and seminars. I am able to teach multistyles (hatha, gentle, power, yin, breath work, etc.) and accommodate to multiple fitness levels and physical abilities. I am also a licensed marriage and family therapist associate, and I would love to talk more about incorporating yoga and mental health issues.
We offer beginner's yoga, kundalini, ashtanga, yin, bhakti, vinyasa flow, hot yoga therapy, gentle, restorative, foundational, inner body, viniyoga, prenatal, gong yoga, sauna yoga, weight loss, fitness, hot 26, spiritual, chanting, meditation, kirtan, stretching, private, yoga, theramax bed, infrared sauna, infrared theramax bed, om yoga and Ganesha's yoga and wellness.