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Winston Salem Beginners Yoga Instructors

Browse these beginners yoga instructors with great ratings from Thumbtack customers in Winston Salem.

Lake Yoga Tribe LLC
from 9 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Ed H.
Verified review

Amber's vivaciousness and personalized SUP yoga classes make for an awesome experience for all! Great for group fun with friends or professional contacts.

Life Fit, Inc.
from 8 reviews
  • 21 years in business
  • 1 hire on Thumbtack
Lisa B.
Verified review

Mona plans her lessons well and tailors them to the class as a whole, while also giving individual attention to modify poses. She is extremely knowledgeable about the human body and incorporates some Pilates with Yoga, as well as Essential Oils.

Freedom Absolute Yoga
from 5 reviews
  • 7 years in business
Shannon S.
Verified review

Don Byer understands yoga. Not just yoga asana but the deeper and more foundational aspects of the science. He is a devoted practitioner and a grounded and knowledgeable individual. His intentions are pure and his method is grounded in parampara.

  • 10 years in business
Julie W.
Verified review

I have had the opportunity to participate in the yoga/horse adventure and private coaching. I have to say, it was so eye opening. Jeannine has a natural instinct that helps coordinate the whole process to help a person (me) pay attention to how I am being and how I am showing up in situations. In the private coaching, I struggled with taking the test. But, having Jeannine walk me thru my way of dealing with stress, or happiness or day to day living, has been extremely helpful. I try to read and re-read my notes. I am beginning to catch myself when stress comes up and saying: "Do I really want to show up like that?" It sure helps diffuse situations and bring more clarity to choices. I would totally recommend EVERYONE take some time to work with Jeannine. Learn to set your new goals for a happier, more prosperous, "Living Consciously" life! ( the horse/yoga....THE BEST thing you can do for yourself and your sanity!!)


You can harmonize the mind, body, and soul during yoga with Emily Friend. Get out of your head and connect to your body with one-on-one private classes or small groups.


I am a multitalented individual. I excel in art, yoga, fitness, and more. Let's do business! Have a wonderful day.


We provide personalized yoga classes in the comfort of your own home. Whether it's slow flow or sweaty vinyasa, we can customize to work with any body or fitness level.


I have a hot yoga studio. I am adding yin yoga and restorative yoga in the next few weeks. My studio is very welcoming to new students. I have a new studio in the area, and most of my students are new to yoga as well.


I provide the following services: * Private In-Home, Studio Yoga, or Yoga Therapy * Personal Fitness Training on Most Levels * In-Home Holistic Private Natural Chef or Catering


I am a 200-hour certified yoga instructor. I received my training in 2009 at a wonderful Kripalu studio in St. Augustine, Fl. My passion for sharing yoga is to help you facilitate greater love, acceptance, relaxation, peace, bliss, flow, and freedom into your life and into your relationship with yourself and with others. I am available for private, semi private, and group classes. I am also experienced in teaching and leading workshops and seminars. I am able to teach multistyles (hatha, gentle, power, yin, breath work, etc.) and accommodate to multiple fitness levels and physical abilities. I am also a licensed marriage and family therapist associate, and I would love to talk more about incorporating yoga and mental health issues.


We offer beginner's yoga, kundalini, ashtanga, yin, bhakti, vinyasa flow, hot yoga therapy, gentle, restorative, foundational, inner body, viniyoga, prenatal, gong yoga, sauna yoga, weight loss, fitness, hot 26, spiritual, chanting, meditation, kirtan, stretching, private, yoga, theramax bed, infrared sauna, infrared theramax bed, om yoga and Ganesha's yoga and wellness.

  • 4 years in business

Ganesha's Yoga and Wellness offers the largest selection of yoga and hot yoga in the triad. However, we do not only offer yoga, we are a total wellness center offering pilates reformer training, personal training, life coaching, Reiki Healing, Plant Based Coaching, meditation, kirtan, and so much more! We have two locations to serve you in the Triad area: 7-A Dundas Circle, Greensboro, NC 27407 and 908 Tulane Drive, Kernersville, NC 27284


You can practice yoga anywhere, but come into Your Karma for the experience!


I am an ACE certified personal trainer, ACE certified group fitness instructor and RYT-200 certified yoga instructor. I'm a no-nonsense trainer. I don't sell or push supplements because I believe all that you need can be achieved through a healthy diet. The B Squad consists of women that I work with who are tired of never seeing results and being intimidated by uber-ripped girls who sling weights at the gym. Part of being a member of the squad is having a support system of empowerment, encouragement and accountability. I work to help women achieve their goals as their facilitator and coach, not as a dictator. There's no excuses when it comes to your health! You can change your world and live your fullest life!


I believe in the gentle art of letting go. Simple yet restorative poses, stretching and breath work, accompanied by beautiful sounds of either nature or meditation music set the stage. My home is a sanctuary, and I am willing to share my skills and space with those interested in finding their own peaceful center.

  • 6 years in business

I am a Reiki Master practitioner and teacher. I have nearly 10 years experience. I started out in a clinical setting and now have my own practice. I am also a yoga teacher RYT200 with Yoga Alliance. My studio is small and full of props. I teach an alignment style yoga that focus on the individual as a whole. I am always improving and learning so I can offer the best experience for my clients. I am located in the heart of Clemmons so my home studio is easy to locate.


Whether you are a beginner, intermediate or advanced yoga practitioner, Sacred Space, home of Samdhaana Yoga, is the place for you. Join us at the space for group or private lessons to further your understanding of yoga! We hope to meet you soon!


Joanna Humphrey, RYT is an experienced yoga teacher who offers private, semi-private, and group yoga classes. She is not only registered with the Yoga Alliance, but also holds an additional certification through NESTA in sports yoga. Joanna enjoys teaching a wide variety of classes. She offers stress-relieving, flexibility, core strength, vinyasa flow, balance, and muscular endurance help, as well as yoga classes for athletes and bodybuilders.


You’ve already taken the first step by seeking change and solutions to transform your experience from "just being alive" to living the life you’ve intuitively known was possible. Teresa incorporates a broad range of skills, from traditional and alternative approaches to health and healing to bring your body, mind and spirit back into balance and vitality. She specializes in uncovering and addressing the “hidden” things that are inhibiting you from having the health and life you are seeking. Teresa is committed to partnering with you to provide individualized health and life care to promoting the best possible outcomes. Her extensive background in somatics, energy psychology and in the structure and integrated functions of the body, as well as overcoming her own personal health and life challenges, provide her with a unique and empathetic approach to resolve challenges. Take the next step now! Apply for a session to move beyond curiosity to an exploration and sincere dedication to your health, your happiness, and most importantly, to your self. We invite you to learn, to heal and to transform your life by taking that step with us here to guide you every step of the way. Explore what we have to offer, and give us a call to explore how we can support you, so that you can reclaim your life. You are here to make a difference in the world. In order to do so, it starts with you. When you show up powerfully for you, then you can do so even more for the lives of those you touch. We are about you. You matter, and you have value. It’s all about you being "In Touch In Life". We deliver personalized and innovative sessions and classes that foster peace, improve physical, emotional, and mental well-being, facilitate personal growth and provide you with a working knowledge of how to live out your yoga and be "on the mat in the world". Teresa demonstrates an exceptional dedication to the practice of yoga, a practice of sharing her experience of personal growth through yoga and a commitment to contribute to her community. She encourages students to create transformation within themselves through their practice of yoga and be dedicated to improving their lives. With over 15 years of experience teaching yoga, Teresa offers a unique approach to her practice, as her personal commitment to the practice guides students to reach their goals, recognize their value and begin to live fully "In Touch In Life". Yoga is not about pain. It is all about the gains. You matter, and you have value. Yoga is all about you, and it’s about being "In Touch In Life". Get your health back. Get your life back!


Tone the body, free the mind, feed the spirit under the guidance of long-time Yoga instructor Phoenix Harmony, CYT. Small, personalized classes in a private studio overlooking a wooded creek. Hatha, meditation, pranayama and inspiring yoga philosophy make for a well-rounded package. Low-cost, huge benefits. Specializing in beginner, intermediate and senior students.


I am comfortable in teaching a variety of yoga students. My teaching style is playful and energetic while at the same time emphasizing mindfulness and healthy physical alignment. I adjust easily to the needs of my students whether they are experienced or brand new to the practice of yoga. I believe yoga should be both challenging and fun filled. I bring my sense of humor and my positive outlook with me every time I teach or practice yoga.

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