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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Yoga Instructor - Healing through Personalized Practice
After 11 successful years in the corporate world, yoga has always been my guide through life’s toughest challenges. Now, as a full-time wellness guide, I’m passionate about helping others experience the healing power of yoga. I offer both private one-on-one and group yoga sessions, tailored to meet the unique needs of each student—whether you’re a beginner, an advanced practitioner, or someone with limited mobility.
Yoga should be fun, empowering, and restorative. I’m a 200-hour certified yoga instructor, registered with Yoga Alliance, and I’ve pursued continued education in Yin yoga, holistic healing approaches, and various forms of Theta healing through guided meditation and sound therapy. My goal is to guide you on a personalized path to physical and emotional wellness through yoga.
Overview
Hired 5 times
Serves Winston Salem, NC
Background checked
1 employee
2 years in business
Business hours
Sun7:00 am - 10:00 pmMon10:00 am - 10:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, PayPal, Square cash app, and Venmo.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
10 reviews
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Read reviews that mention:
Massimo C.
Jan 22, 2025
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Hired on Thumbtack
I had my first ever yoga session with September, and it was an incredible experience. She made me feel completely at ease and guided me through each pose with patience and expertise. Not only did she introduce me to yoga in a way that felt approachable and fun, but she also helped me relieve pain that I had been dealing with for some time. September’s teaching style is supportive and encouraging, and she truly cares about her students’ well-being. I couldn’t have asked for a better introduction to yoga. Highly recommend her to anyone, beginner or experienced!
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • No experience • Increased flexibility • Help with injury/pain • At the pro’s location
Private Yoga Instruction
Ebony J.
Sep 21, 2024
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Hired on Thumbtack
September was set up and ready to teach the class well before her students came for the session. She was extremely pleasant, patient, and accommodating of everyone in attendance! Her kindness and thoroughness made it easy to follow her. If you are looking for a personal or group yoga instructor, I highly recommend September! You will not be disappointed!
Details: 12 students • 31 - 40 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • My home, venue, etc.
Private Yoga Instruction
Michaela D.
Mar 24, 2024
September was absolutely amazing! She was on time and set up quick and effectively. We had quite a bit of people to join our session, September provided more than enough mats and blocks. She catered to our needs and asked how we wanted our session to go and customized a routine that worked best with the group present. She was great! We quickly connected with her and she relaxed and challenged everyone in the group leaving us in good harmony after the session concluded!
Miss M.
Mar 6, 2024
This was my first past regression workshop, and September led the class very attentively. It felt like a safe space to share your most vulnerable thoughts, and she catered to that and brought value to so many people with her guidance.
Alyssa J.
Jan 12, 2024
She’s such a gentle soul and allowed me to feel comfortable in a session unlike some teachers in the past where I felt intimidated and out of my element. I really appreciate how intentional and transformative her sessions are and have recommended her classes to others already.
Credentials
Background Check
September Prak
FAQs
What education and/or training do you have that relates to your work?
I’ve practiced yoga for over 5 years and am certified thru Yoga Alliance as an accredited Yoga teacher. I graduated With my 200YTT here in Winston-Salem at Wildlight Wellness!
How did you get started doing this type of work?
I started with simple stretches and realized that incorporating mindfulness into the practice, called yoga, has made me a healthier person both physically and mentally.
Describe a recent project you are fond of. How long did it take?
I’ve enjoyed working with a client who had trouble turning his neck to see left and right while driving. After working with him through a gentle yoga practice, it gave him the ability to drive safely and have more mobility in his day to day life. Seeing clients progress in any manner sings to my heart.
