Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
Compare quotes, message pros, and hire when ready.
I choose to be at The Swet Zone because it's an amazing workout. The group sessions and boot camp are outstanding. The personal attention one gets is better than going to some other traditional gym. We work hard but inject some comfort n fun to where everybody knows your name.
I scheduled an appointment for a one-hour massage on the spur of the moment a few weeks ago when Sara had an unexpected opening in her schedule. What a wonderful and relaxing experience! It opened the door to a most important addition to my personal wellness program that I started earlier this year due to health problems. My focus had only been on increasing exercise and improving eating habits. It never occurred to me that therapeutic massage should also become an integral part of my overall wellness initiative. I haven't felt this healthy in many years! Therapeutic massage complements and enhances the benefits of the many fitness classes offered at The Center. Sara Stoddard is a gifted therapist and works wonders both physically and mentally. While massage obviously addresses physical issues such as aches and pains, tension, stiffness, posture, etc., therapeutic massage also elevates mood. Negative emotions (the stress of schedules, overwork, worry, upset, hurt, anger) are replaced with good feelings, a sense of calm, contentment, composure, and emotional control. I recommend that anyone and everyone consider making therapeutic massage a regular part of their personal wellness program once or twice a month. It is well worth the investment. Schedule an appointment today with Sara and experience the ultimate in relaxation and good health!!
K. A. Walsh is a relaxed and professional instructor. If you're looking forward to deep breathing and well-paced yoga, this is the teacher who will improve both your physical state and your mood.
Learn yoga basics easily under the tutelage of this yoga trainer. She is a passionate instructor who provides yoga instructions for beginners and advanced students alike.
We offer private and group yoga as well as nutrition and wellness classes. Meditation, aromatherapy and therapeutic massage are also available. Our new website is coming in June 2015!
I am a 200-Hour yoga instructor through Omaha Yoga & Bodywork Center, HKC (Kettlebell) certified, and trained in functional movement systems level 1 and 2 through SG Human Performance. I specialize in building strength and flexibility as well as achieving mobility and stability from what's previously lost due to injury.
I am a professional figure skating instructor and gold medalist with US figure skating and a 200-hour registered yoga teacher under Yoga Alliance. I work with all ages and abilities on choreography, alignment, core strength and flexibility in both disciplines. I believe in teaching to the individual and enhancing his/her strengths while pushing his/her boundaries. I have a bachelor's degree in Spanish and a master's degree in sociology from the University of Nebraska at Omaha. I am open for private and group lessons.
I am a Yoga instructor with 5 years of experience in teaching, and 12 years of practice. I will teach private or group settings.
I do group and individual yoga instruction. Yoga routines are developed for groups or for individuals who are desiring better fitness or therapy and restorative practices to address health conditions. If you want a 20-minute yoga workout or an hour and half to build strength, flexibility, balance, and to tone your body, I can individualize a plan for you!
I am offering corporate, small group, adult and children classes and demonstrations in yoga, tai chi and qigong.
I provide yoga classes or private yoga sessions for fitness and relaxation purposes. Yoga parties are also available.
I am currently an OTD candidate at Creighton University. I have a MFA in Modern Dance and danced professionally for 10 years. I have been teaching yoga and Pilates for seven years and also am certified in personal training (ACE) and group classes (AFFA). I have worked with all body types and abilities! I listen to your fitness goals to help create lifelong results.