Train2Evolve

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Introduction: Whether you want to lose weight, tone up, gain lean muscle or you are happy as you are but would like a healthier lifestyle, Train2Evolve w/ Lucas is the right choice for you. Everyone wants to feel comfortable in their own skin, therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals or would like to get fit, With the experience I have in both fitness and health I will give you the flexibility to reach your full potential with a variety of different online and one on one personal training plans. ✓ Eat better, without dieting or feeling deprived. ✓ Get active, no matter what shape you’re in now. ✓ Ditch the food rules, drop the fad diets and conflicting advice. ✓ Build fitness into your life, without it taking over. ✓ Achieve, and maintain, your goals, even when life gets busy. You’ve probably already tried dozens of strategies to lose weight and get fit; diet pills, gym memberships and taking supplements have left you disappointed. Your Personal Trainer must understands this and provide you with both the physical resources and mental tools to push your boundaries, escape your inertia, and get the body you deserve. If you’re at your wit’s end, then you’ve come to the right place: get the help you need right now to overcome illness and rediscover your youth. Credentials 📋 📌 Fat loss specialist 📌 National academy of sports medicine certification 📌 International Sports Science Association Certification 📌 CPR & AED Certified

Overview

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Venmo, and Zelle.

Featured Projects

15 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

100%

Stephanie C.

Aug 16, 2021

I have been training with Lucas for about 3 months now. From the point of someone who a personal trainer herself and who has worked with coaches both online and in person, I can assure you that the decision to hire Lucas a trainer is one of the best choices you can do for yourself. I injured my back years ago and had difficulty seeing the silver lining because I everything I did would hurt and other trainers would attempt to train me as they trained themselves or others, lacking the understanding that each client has to be trained according to THEIR stre gths and weaknesses. Lucas understood this, from the first day he worked with my weaknesses while still kicking my ass in every session. Nutrition is 80% of what it takes to have results and even though I struggle with that aspect I have seen changes in my shape. I have been able to increase my workouts because they don't hurt my back or leave me in pain for days. He keeps it interesting, Changes it up, is professional, timely and is not just their for the money as some people obviously are! This sounds like an Advertisement Lol but he's that good. Give him a shot & you won't regret it.

Snehil B.

Aug 19, 2021

Lucas has been my Trainer for about 8 months now. He is the most amazing trainer you can come across. I reached out to him with the goal to look amazing in my wedding outfit and he was more motivated than me to help me achieve my goal. I have hired other PTs in the past but he has stood out by far from all of them. What differentiates his service from rest of them is his knowledge and passion for fitness. He helped me holistically right from the kind of workouts and explaining me every technique along with helping me with my diet. He would always share amazing recipes and healthy desert options. Thanks to him I am almost there where I needed to be and will continue to work with him in future

Gabrielle H.

Sep 10, 2021

I never liked going to the gym because I had no idea what I was doing so I decided to get a personal trainer. I reached out to train2evolve and spoke with Lucas who became my trainer. All I can say is wow! He listened to every concern and made me feel so comfortable! I was so nervous my first session but that feeling was gone after the first 5 minutes. Hiring Lucas was the best decision I ever made and the best step I have ever taken for my physical health. I cannot wait to continue this journey because I know train2evolve will get me there! If this is your first step in a healthier lifestyle or weight loss journey I highly recommend. He is so patient and kind, has loads of knowledge, I can’t thank him enough!

Swati N.

Sep 13, 2021

Lucas is awesome! He really knows his stuff and is so good about being on time, keeping you on track throughout the workout, answering questions and providing recommendations on next steps even outside of session time. He not only provides amazing training workouts but also helps with nutrition, so you really can’t go wrong with him. I never feel guilty about what I eat or if I fall off the track sometimes because he always has a way of putting you at ease and then redirecting you on what to do next. He’s honest and direct but also extremely encouraging. I have seen weight loss results and feel good in my clothes after working with him for just a few months. Highly recommend to anyone!

AJ D.

Aug 11, 2021

Lucas is great, knowledgeable and motivating. He listens and helps you transform like you want. Highly recommend!

Credentials

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Lucas Rocha

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
All my sessions start at $55 per hour as well as a free nutrition plan for any client that does 2 or more sessions per week! I also do promotions for any client that wants to do a 2-3 month project which will be one flat fee for the time I will be working with you and your transformation!
What is your typical process for working with a new customer?
Any potential new client will get one free 1 on 1 complimentary training session. Where they will get a good prospective on how I will train them according to the goals they are trying to reach! As well as getting a inside look on how their nutrition will be and how our progress throughout will change depending on the results we see. I want to show you my worth and exactly what you will be getting from me before you make any decisions. I do this process because I want all my new clients to know exactly what kind of service you will be getting from me before you decide to commit to a new journey and change in lifestyle!
How did you get started doing this type of work?
Even though I’m new to thumbtack I am not new to the fitness industry! I’ve been a personal trainer for over 6 years and counting. From working at most gyms you’ve heard about to now doing private 1 on 1 training. I have always been motivated to work with individuals that are devoted to changing their lifestyle for the better and that is something I take very serious. If you choice to train with me I can promise you that you will be getting my full attention and effort every step of the way!

Train2Evolve

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