Yoga for Backcare with Rachel Jesien

Introduction: I provide private yoga instruction specializing in back care and alignment to reduce pain and cultivate awareness for the body and the mind. Whether you are brand new to yoga or looking to refine your practice, focusing on alignment and your individual anatomy allows for safe and structured progress. I'm a certified teacher in back care and scoliosis. I find pain relief from herniated disc, bulging disc, sciatica, spinal stenosis, degenerative disc disease, spondylolisthesis, spinal fusion, osteoporosis, arthritis, knee surgeries, hip replacements, fibromyalgia, and more. Come as you are!