High Key Health and Wellness

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Introduction: Hi! Im Paris, a Certified PT through The National Council on Strength and Fitness. I specialize in Weight Loss, Strength Training and Corrective exercises to help you feel and move your best! I also Specialize in PRENATAL/POSTPARTUM training. I have my BS in Kinesiology from Syracuse. I've been working out of top gyms for the past 7 years and have been taking private clients for the past 5 year, to expand my reach and also offer an affordable option for my clients without sacrificing the knowledge they can attain from my education.

Overview

Hired 12 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.

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Instagram

Featured Projects

11 photos

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Allen U.

May 23, 2021

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Hired on Thumbtack

Simply put, Paris is a first-rate professional, with a comprehensive toolkit to help dedicated clients achieve results. He has both depth and breadth of knowledge; excellent communication skills to clearly convey objectives, techniques and underlying principles; a very personable and affable demeanor; and an effective means to motivate and drive, without being [inadvertently] discouraging. A pleasure to train with him - something I look forward to every session, despite the challenges and humility that each hour entails.

Personal Training

Greta B.

Jan 29, 2021

·

Hired on Thumbtack

Paris is an excellent trainer. He is attuned to the needs of his clients. He is very personable and a pleasure to work with.

Personal Training

Xavier P.

Dec 3, 2019

I originally started training with Paris on August 2018. I continue to train with Paris to this day for various reasons. For instance, he is very respectful with me throughout our session and through email communications. I feel comfortable asking him questions, which makes him approachable. His answers are substantive and demonstrate his profound knowledge in exercise and nutrition. When I feel tired or nervous about working with a heavier weight than I am used to, he provides positive encouragement and praise. He recognizes when I don’t feel challenged by an exercise and asks me if I want to make it more challenging, which I typically would. Paris is reliable and flexible with me time-wise. Several advanced exercises that Paris had me do, such as a cable exercise on a decline bench to target the abdominal muscles, are very clever and challenging, which I especially enjoy. Finally, my health significantly improved due to training with Paris. I had extremely high triglyceride levels before training with Paris (which peaked at one point to over 1400 mg/dL), but now they’re almost normal (most recently at around 200 mg/dL). I would strongly recommend training with Paris to anyone who is interested in seeking a top-quality personal trainer.

Jeremy M.

Oct 7, 2019

Paris is one of the best trainers I've ever worked with. He's professional and knowledgeable, and has the ability create any workout to be geared toward personal need. He also goes out of his way to help me achieve my goals, including giving me dieting tips and additional workouts that I can do on my off days. Highly recommend working with Paris.

Asha H.

Oct 7, 2019

Paris is the best at what he does. I had been depressed about not being able to fit into my clothes when I met him, and I also had a goal of losing 10lbs before a big vacation trip. Prior to working out with Paris I’d struggled, and started to convince myself that my body had changed with age and I needed to just get bigger clothes... Paris designed a fitness regimen and realistic meal plans to help me reach my goal and within 4 weeks I exceeded my target weight loss (11lbs), just in time for my trip! More importantly, I started feeling more confident about my body and even fit into a dress I bought 3 years ago that I almost gave away! :-) Paris is patient, professional, attentive, and super supportive. His workouts are curated to your body type & fitness goals. His routines are also creative to ensure you don’t get bored. I’ve had other personal trainers before, but I’ve never seen results with anyone else like I have with Paris. I will continue to invest in his services and myself.

Credentials

Background Check

Paris Ramos

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer 8 and 12 packages at an upfront discounted rate
What is your typical process for working with a new customer?
After speaking on goals, our first session goes through all the core movement so I can learn functionality of my clients and reveal areas of growth to best stay aligned with original fitness goals
What education and/or training do you have that relates to your work?
I’m a member of the National Counsel of Strength and Fitness, as well as 2 years through Equinox private training program. I’m also certified in Prenatal/ postpartum training

High Key Health and Wellness

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