FitnessKT - Women - Remote Only
FitnessKT - Women - Remote Only

FitnessKT - Women - Remote Only

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: You only need a mat and dumbbells to get started with me! Please read full intro & only click request availability if interested (fees). I have an MA, Pre/Post natal certificate, Yoga certificate, several Personal Training certificates, Certified Health Education Specialist, Pilates, & professional dancer/teacher of modern, ballet, and contemporary. I train WOMEN, couples, kids of all ages, and pregnant/postpartum women. I provide personal training (weight loss, strength training, dance classes, relaxation techniques, and body building), yoga, nutrition and fitness assessments which includes body fat %, health education, health and wellness counseling, and mental health guidance. ☯️ *I train in Rutherford, NJ and parts of MANHATTAN at your home, apartment gym, nearby park, or at your gym (please check if you can bring a guest). *NOW ONLINE.* I became a personal trainer because I wanted to share my passion for health and fitness with others. I’ve been a personal trainer for years now. To me, fitness is a way of living. I love to help others understand what it is to have a healthier lifestyle. Instead of following a temporary diet, I believe a person will have a huge transformation if they make a realistic change on how they view exercise and food which will therefore lead to a permanent, healthier lifestyle. I have several clients who can confirm their lives changed for the best without any unnecessary stress due to SMART goals. I have the education, experience, and tools needed to help people harmonize a happier mind/body/spiritual connection. 🙌🏼 My background as a professional ballet dancer, yoga and Pilates instructor, a personal trainer, and my MA in health education has provided me with the ability to understand health and fitness from many perspectives. I can therefore reach out to all types of clients no matter their age, fitness level, goals, style of exercise, motivation type, etc. ✌🏼 I continuously guide and motivate my clients by personalizing each of their programs to meet their unique fitness goals. Together we will achieve your goals through a positive and rewarding journey! :) 💪🏼 *Each session is an hour. *I am vaccinated!* *The price is written in my quote. Please check the price before sending an inquiry. *SKYPE/FaceTime/WhatsApp/Hangout SESSIONS ARE AT A DISCOUNTED PRICE! ORIGINAL PRICE WAS $115 for personal training. *I’m not a gym. I travel to my clients. But I cannot travel at the moment unless you are vaccinated. *Payment is due before the session is booked. *Please wear proper sports attire. *I have a 24 hour cancellation policy. If you cancel less than 24 hours of the session or simple don’t show up, you still need to cover the session. *THE FIRST SESSION ISN’T FREE. *No packages, no contracts. No obligations! *The personal training sessions were $115! Take advantage of a big discount! Thank you!
Overview

Hired 83 times

Background checked

1 employee

10 years in business

Payment methods

Apple Pay, Cash, Check, PayPal, Square cash app, Venmo, Zelle

Social media

Facebook, Instagram

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

All year

All year

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Featured Projects

70 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Excellent 4.9

52 reviews

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Read reviews that mention:


Heather L.

Personal Training

I am so thankful I found Katie to help me on my journey of becoming a healthier person. Having her sessions by video feels just like having her in the room with me because she’s watching how I perform each movement and giving me guidance along the way. She’s often even working out with me, which is so motivating because I feel like I’m working out with a friend. Her advanced level of education and her understanding of the human body and mind become immediately apparent as she consults with you to d I’ve worked with trainers in the past who didn’t seem to understand the fluctuations in my level of motivation and would make me feel bad about myself if I had a lapse of eating some junk food or not working out for a a couple days. Katie talks me through
Mar 24, 2021
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Verified
Kristina B.

Personal Training

Katie is a great trainer who makes training fun! She has a broad spectrum from knowing everything from HIIT to dance workouts. I enjoyed spending time with her and felt great after our sessions! I highly recommend her.
Oct 5, 2017
Charlotte B.

Personal Training

From the first moment we met, I knew I had made the right decision selecting Katie from many who responded. Katie listens to what I say but also watches my movements closely to correct positions as well as encourage me to push myself while paying close attention to any discomfit that I might have. When issues arise, she is quick with plan B and explains each move, each position and patiently works with me til I get it right. She is terrific.
Sep 4, 2019
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Verified
Donna M.

Private Yoga Instruction

Katie was great. She listened to my goals and worked in exercises with the yoga that were optimal for reaching them. Looking forward to my next session.
Aug 7, 2019
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Verified
Kaitlin K.

Personal Training

Katie is a great trainer. She was very supportive of my progress and offered easy suggestions to adapt my routine to reach my goals. Our hour sessions always flew by!
Mar 28, 2019
·
Verified
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FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Personal Training: 1 person $100, 2 people $115 Yoga: 1 person $100, 2 people $120 * *All you need is minimum space for an exercise mat, Skype, Hangout, or FaceTime on a phone/tablet/computer, an exercise mat and a pair of dumbbells. *The payment needs to be completed before the session is officially booked and I do have a cancellation policy in which the session is paid for if the session is cancelled less than 24 hours. If you don’t want the session, give me notice and do not ghost me or you will be charged. *The rate for this service is by the session which is an hour. *The first session is not free due to high demand, travel time, and expenses. *Please allow at least 48 hours to book a session, preferably 1 week. Booking on the same day as your request may be difficult due to high demand. *You can decide to pay per session each time or pay weekly for all the sessions at once. I don’t expect people to buy several sessions ahead of time, you are free to take as many or as little sessions as you want. *I’m sorry, I don’t offer packages which also mean you do not need to commit to several sessions at once but pay as you go. Book one session to try it out without making a commitment! *Fixed Price for regular sessions that take place at your home or your apartment gym. But you don’t need a gym! 💪🏼 *My price is based on the extras I include such as fitness and nutrition assessments, continuous health education and counseling, my MA and CHES title, my certificates, my years of experience, my personal training insurance, transportation and distance, and the high demand for my services. Thank you for understanding. :) *All sessions include a fitness assessment, body fat% scan, and nutritional guidance. *I use QuickPay, Venmo, CashApp, or you can use cash or a check.

  • What is your typical process for working with a new customer?

    I like to get to know my clients with not only learning their specific goals and needs but by understanding their personality too. I'm a people person so it's important for me to connect to each client and find what methods of motivation work best for them to succeed. The first session I go over any health issues and risks. If requested, I will go through assessments in the first session such as body fat percentage, body circumference, blood pressure, heart rate, nutrition, etc.

  • What education and/or training do you have that relates to your work?

    -MA in Health Community Education with MCRSH concentration. -CHES certified (Community Health Education Specialist). -BA from Brooklyn College, Women and Gender Studies. *I'm an open-minded individual that works closely with the LGBTQI community.* -American Academy of Personal Training diploma. -NCSF Personal Training Certificate -Pre/Post Natal certificate with Annette Lang -Yoga Shala Yoga certificate, approved by the Yoga Alliance. -Professional ballet/modern dancer for 20 years. -Laguardia High School of Performing Arts, dance major. -CPR/AED, RedCross. -CPR/AED, BLS - American Heart Association

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