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It takes 30 days to create a habit! We are all creatures of habit. So take the body, the mind will follow!!!!!!!!!!
Personal Touch Fitness, LLC
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Introduction: My personal training stands out because I have been nationally certified since 1995. I truly believe in a healthier lifestyle and my clients obtain and Healthier Lifestyle! A currnet client of mine, aged 54, has lost nearly 20 pounds, has lowered chosteral number by 20 points and avioded taking HBP and cholesteral medications!
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