Yoga and Stretch Therapy with Miao

Welcome to Yoga with Miao, where transformation meets tranquility. My name is Miao, a certified yoga instructor with a comprehensive background from Pure Yoga under Equinox in New York. I hold a 500-hour certification from the Yoga Alliance and a specialized prenatal yoga instructor certification. With 5 years of dedicated teaching experience and over 500 one-on-one private sessions, I am committed to using the principles and methods of yoga to meet your diverse needs. Whether you're seeking basic fitness training, fat loss, muscle gain, or posture correction, I tailor my approach to suit your individual goals. Specializing in spinal health analysis, I design personalized training plans to alleviate body aches and improve overall well-being, addressing issues such as shoulder, neck, lower back, pelvis, and knee discomfort. My unique manual assistance techniques ensure you find the correct way to exert force, helping you break through your limits and achieve more than you ever thought possible. Join me on a journey of physical and mental liberation, where you can become the best version of yourself. At Yoga with Miao, every session is an opportunity to discover your true potential.