5 Rounds MMA

My names John, I’m a retired mma fighter my overall goal is to teach you all the techniques achieve your personal goals. I have 17 years of MMA experience focusing on Muay Thai, Boxing and BJJ. I also have experience training children with special needs, people with recovering injuries as well as local and Federal police’s officers and private security. I taught group classes at Destiny health & MMA for 5 years and now at my Gym 5 Rounds Mma. Training sessions will take place at my private gym or location of your preference. Training is focused around technique, experience and mindset to give you the skills and ability to not just punch and kick but use angles and movements to set up offenses and defenses. Group classes for members are below message for details. Monday 10am-11am Adults Muay Thai Wednesdays 630pm-730pm Adults Muay Thai Friday 630pm-730pm adults mma Saturday 12pm-1pm Adults drills mma Hours for training are 5am-9pm. MmaTraining Sessions are one hour long, we begin with warm ups move to technique of the day and we finish with pad rounds for cardio. Multi person session are available (4 person maximum). Fitness training sessions are one hour, we begin with stretching and warm ups then we move to Hiit workout of the day and we finish with stretching. 30min pad sessions (prior training experience required) or 30min Hiit sessions available upon request.