Ashleyogi's Pilates and Yoga Classes

Introduction: Yoga is not just a physical exercise. Yoga is the link between your mind and your body. It is a personal journey in which you learn valuable lessons as you unveil hidden truths deep within yourself and free your mind from stress and anxiety along the way. The person you are when you begin your yoga journey will be significantly different from the person you will become as you learn about your body and your mind through your yoga practice. I offer personal, private, and fun training for individuals or small groups interested in Pilates and/or yoga classes (for those of you who feel intimidated with the whole yoga thing)! Fusion classes (mix of Pilates and yoga) are available as well. Exercise your body as well as your mind as you learn about how the mind and breath play a collosal part in your exercise regimen and your overall well being. You will leave your classes feeling rejuvenated, recharged, inspired, motivated (and a little lighter)!