Vibrant Health Yoga and Meditation

Introduction: Integral yoga therapy provides empowerment through core energy training, conditioning and healing. The sessions are directly designed for each individual's needs and goals. Whether you're an athlete training, focused on the specific physical goal or seeking to heal, open, balance or strengthen the physical, mental and emotional body, the session will be constructed to fit your specific needs and desires. It combines yoga posturing, core energy work and meditation. Integral yoga therapy opens space and allows us to slow down, reconnect with ourselves and listen to our own inner voice. Yoga therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with the self. Through this deeper connection, we are able to know ourselves more fully. Out of this knowing, we are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, feelings, thoughts, and spirit. It aids in releasing old, negative patterns of consciousness. Sessions are designed to increase vitality and manage life goals, stress, pain, illness and disease.