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MFlow PT&Coaching

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About
Certified Personal Trainer & Nutrition Coach with nearly 20 years of experience. I help professionals, entrepreneurs, and high-performers reclaim their edge through personalized training and nutrition—online, in-person, or on-site in Albany. No apps. No guesswork. Just results. MFlowPT & Coaching. Based in Albany, NY — coaching clients everywhere. I’m Terry Pittman, Certified Personal Trainer & Nutrition Coach with nearly 20 years of professional experience—and a lifetime in the lifestyle. My background runs deep through bodybuilding, boxing, and MMA, and I bring that same intensity and precision into every client’s journey. At MFlow Personal Training & Coaching, we work with professionals, entrepreneurs, creatives, and everyday high-performers who want their bodies to match the power they’ve built in their lives. What We Offer Online Coaching: fully personalized programs—designed by a real coach, not an app. In-Person Training: private facility sessions in Albany + travel-based coaching for locals. Nutrition Coaching: clear, flexible systems built around timing, food quality, and longevity. Support Structure: initial evaluation + monthly check-ins, optional Zoom consults, and nutritional add-ons. Flexibility: traveling coaches available for home, gym, or workplace training. Why MFlow? Programs tailored for you—no copy-paste workouts. Real videos, real people, real progress—no fake filters. Simple communication, clear direction, and results that last. Built around one mission: Re-empowerment. You’ve already built the career, the family, the responsibilities. Now it’s time to reclaim your physical edge—not fall apart under success. No guesswork. No hype. Just systems that work. Let’s talk. Book a free consult (live webinar or in-person) and let’s build your plan. MFlow Personal Training & Coaching Health is Wealth. Invest Wisely.
Overview

Hired 90 times

Background checked

2 employees

11 years in business

Business hours

Sun6:00 am - 4:00 pmMon6:00 am - 11:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, Samsung Pay, Square cash app, Stripe, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2018

Top Pro Icon

2017

Top Pro Icon

2016

Services offered
Work needed

New fence

Fence replacement

Property type

Residential

Commercial

Material

Wood

Vinyl

Projects and media

46 photos

Projects and media

46 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

49 reviews

5

98%

4

2%

3

0%

2

0%

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pro avatar
Patricia H.

Jul 31, 2024

Hired on Thumbtack

Terry is a great guy with lots of enthusiasm and energy. My fence fix turned out to be more complicated than anticipated but he and Preston did the job with diligence. He moved a gate and repaired a sagging not able to close gate to like new. Great job.

Details: Home • Replace fence or gate • Wood • 200 - 250 feet • 8 feet • No fence obstacles exist in the work area

Fence and Gate Installation
pro avatar
Rob L.

Apr 24, 2025

Hired on Thumbtack

I met Terry through Thumbtack. He responded very quickly and was always willing to set up a time to meet. We finally met, and on the first meeting, he put me through an unexpected easy workout. His enthusiasm and knowledge of body and diet are unparalleled. We hit it off right away and explained to him my years of issues and that I was an avid golfer. He was very clear that he wasn’t a golfer but felt very confident that he could help me. I have worked out off and on my whole life and have had many personal trainers. Terry is by far the best trainer I have ever had. In just 6 weeks, I have seen incredible results. This has never happened for me in the past. He works your butt off but is very cautious not to hurt you. He listens incredibly well and pushes you very hard. His greatest pleasure is seeing his clients succeed. He takes incredible pride in his work, and I have really enjoyed our time together. If you are looking for a no-BS kind of personal trainer that can’t do enough for you and loves to see you succeed, then you should sign up with Terry. My golf game is improving, and I am seeing real results. I forgot to mention he is a great guy to spend time with. He impresses me every day!
Personal Training
pro avatar
Erin T.

May 16, 2025

I have worked out with Terry for years ! He transformed my body ! He knows exactly what he’s doing! Professional, committed, and so knowledgeable! I competed in competitive bodybuilding, 6 yrs .. I was in the best shape of my life! All because of Terry ! I stopped working out due to some health issues, and now I’m menapause, and I’m back ! Can’t wait to see what training with Terry will do to my body! 10,000 % I recommend him !
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Altamese G.

Jul 17, 2024

Hired on Thumbtack

Personal Training
pro avatar
Krysta V.

Nov 14, 2023

Hired on Thumbtack

Terry is absolutely amazing. I love working with him. He is easy to work with and is really passionate about helping others reach there goal. I always have a blast working with him. I would highly recommend working with him. He makes working out enjoyable and he really knows what he is doing. I’ve learned so much and I continue working with him every week. He is the best, hands down!
Personal Training
Credentials
Background Check

Terry Pittman

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