Daniel Heller Training
Contact for price
Training location
Responds in about 1 hour
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Daniel Heller Fitness: Results-Driven Personal Training 🏋️♂️🔥
NASM-CPT | Strength & Conditioning | Injury Rehab | Proudly Training in Astoria
Fitness shouldn't be based on guesswork or passing trends. I’m Daniel Heller, a certified personal trainer with over six years of dedicated experience helping clients transform their bodies and minds. My coaching blends science-backed training methodologies with real-world execution to build programs that are highly effective, deeply personalized, and completely sustainable. Whether you are a complete beginner stepping into the weight room for the first time, an athlete training for a powerlifting competition, or someone rebuildling structural strength after an injury—I meet you exactly where you are and give you the blueprint to go further.
Located in Astoria, NY | NASM Certified | Personalized Accountability Plans
🚀 Take the First Step Risk-Free
📲 Ready to transform your movement? Message me right here to lock in your Free 15-Minute Fitness Consultation & Strategy Session!
Our Specialized Training Ecosystem
💪 Strength, Conditioning & Powerlifting: Master the barbell, optimize your lifting mechanics, build dense muscle, and break through personal records safely.
🛡️ Injury Prevention & Post-Rehab Care: Specialized, low-impact regression programming designed to restore mobility, eliminate joint pain, and rebuild structural stability after an injury.
🔥 Body Composition & Weight Loss: High-efficiency training coupled with metabolic conditioning designed to strip body fat while preserving lean, functional muscle.
🏃♂️ High-Performance Athletic Training: Velocity, power, and agility programming tailored specifically for competitive athletes looking to elevate their game.
The Daniel Heller Coaching Philosophy
Train Smart, Move with Purpose: Every rep, set, and exercise in your program has a specific scientific reason behind it. No junk volume, no wasted energy.
Comprehensive Outside-the-Gym Support: True transformation happens over 24 hours, not just the 60 minutes we spend together. We focus heavily on building sustainable nutrition habits, sleep optimization, and disciplined lifestyle routines.
Building a Resilient Mindset: Physical change is just the byproduct. My ultimate goal is to help you build the unshakable confidence, daily discipline, and mental resilience that translates into every area of your life.
100% Client-Centric Adaptability: Your body changes day to day. If you show up stressed, tired, or sore, we don't skip the workout—we intelligently adapt the session so you still move forward without burning out.
Stop putting your goals on the back burner. Message me today to schedule your consultation, and let's build a stronger version of you!
Overview
Serves Astoria, NY
Background checked
1 employee
7 years in business
Business hours
SunClosedMon6:00 am - 10:00 pm
Payment methods
This pro accepts payments via Stripe, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
11 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Read reviews that mention:
Lavinia G.
May 27, 2026
I had Daniel as my personal trainer and he did an awesome job by adjusting to my needs and issues and he got me in shape in few months. I am a 65 year old and was falling apart before I worked with Daniel.
Now I can move, do whatever I want without restrictions and fear of falls.
I would recommend him with all my heart to people that are committed to get better and do whatever he says and work with him.
He’s professional and punctual and accommodating but you have to keep to the schedule if you want results.
Nicholas G.
May 26, 2026
Daniel is hands down the best trainer I’ve worked with and one of the best around. He makes his sessions fun, his working knowledge of muscle groups and rehabilitative exercises is really impressive. He isn’t the kind of trainer that has you doing the same boring static movements all the time and is constantly switching it up and challenges you. If you are willing to put in the work and dedication to your goals he will meet that effort every step of the way and offers really helpful nutritional advice as well. Be ready to work and you will be not only looking better but feeling better after every session. Couldn’t recommend him more.
Kristopher M.
May 27, 2026
I can write an entire essay about how great my experiences are with Daniel
I’ve worked with Daniel for over 3 years and I have nothing but great things to say about the way he trains and how detailed his training sessions are.
Daniel, designs sessions to your specific needs and as a former semi professional athlete I needed a handful of different things to help me get stronger and quicker. From stretching to recovery you name it and Daniel helped me. He brought me back to full fitness after taking some time off away from the sport and I ended getting a contract offer when I left the country to pursue playing in South America.
If you’re looking for someone who knows what they’re talking about as well as cares about his clients you shouldn’t look any further. Daniel is the trainer you want to go with. He definitely won’t disappoint you.
Varun V.
May 26, 2026
I been going to Dan for a while now and my experience has been great. I started going to my after surgery on my right knee. Dan has a very good understanding of rehabing injuries. He not only got my knee back in order but also got me stronger, looking better, and helped me add a good amount muscle. Would definitely recommend him
Soutrik M.
May 30, 2026
I've been training with Dan for close to a year, and it has been a great experience! I started with very little gym experience + history of lower back injury. Dan has helped me make a lot of progress in terms of fitness while also being mindful of the past injury. He often proactively offers modifications so that I don't relapse. Bonus point: he is fun to chat with between sets!
Credentials
Background Check
Daniel Racanelli-Heller