Adaptive Yoga & Breath Support w/ Jo

Hi, I'm Jo. I've been offering personalized sessions in adaptive hatha yoga, functional movement and mobility training, nervous system resiliency and creative growth for 17 years. I support my clients in observing existing patterns of movement and thought and guide them through processes of personal re-alignment. I am certified in Vinyasa Flow, Aerial and Katonah Yoga, as well as being a NY State Board Certified Mental Health Peer Support Specialist with extensive training in trauma support, injury recovery and adaptive practices for disability. I also have over twenty years of study in gymnastics and dance, a BFA in photography and will be beginning a Masters in Social Work in the fall. I’ve taught thousands of private and group classes, led over 50 international retreats and have produced 100s of hours of on demand classes. I offer customized sessions virtually and in your home (NYC only), as well as private retreats. Please reach out if you would like to schedule a consultation. I look forward to speaking with you. “(Rebecca) Jo has a way of connecting with her students that is real and supportive. Her classes make me feel safe and grounded in my body. It's like I have the green light, go to reconnect back to myself and what I value. I feel like I can really breathe again. " - Kristi, mentee + student