Z Strength & Fitness

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Introduction: With over 15 years of training, I've learned creativity and how to adapt to many circumstances to provide the best training experience possible for my clients. I love helping clients reach their goals and become independent enough that they don't need to rely on me for the rest of their lives to guide them how to eat and train. For more information and to reach us, check out our website zstrengthfit.com

Overview

Hired 3 times

2 employees

10 years in business

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4 photos

Reviews

Exceptional 5.0

5 reviews

100%

Shyanne D.

Jan 4, 2018

Personal Training

Sheryl B.

Jan 13, 2015

Team Z trains me remotely, by writing my program and my macros. I knew Rich by reputation as a coach for serious competitive athletes and didn't immediately think of him for middle-aged and obese old me! I was training and losing weight (13 lbs) on my own, but always hungry and rapidly losing interest in strength training because of it. Through some macro and programming magic, I already have a different body in 5 weeks. Sorry that sounds infomercial-like. But I'm down 7 pounds with lots more muscle, never hungry (at least for long!), and killing it in the gym. With the nutrition/workouts they wrote for me, losing fat while gaining muscle is possible. And it's even easier if you're starting at square one or two like I am. Somehow, even though the macros and training looked like a lot on paper, it was doable, and I got to feel like a champ for accomplishing what seemed like so much. Which inspires me for the next day. I can't imagine how much more progress I would make if I followed the nutrition to a T, but 90% compliance means I get results without obsessing, and who doesn't want that?

Clarissa A.

Jan 10, 2015

I worked with Rich and Erin through an online coaching program that lasted 8 weeks over the holiday season. In that brief amount of time, I gained significant strength for every lift (25lb on my deadlift, 25lb on my squat and 20lb on my bench press), and lost 3 inches off of my waist. Rich and Erin were attentive, knowledgeable, and went above and beyond to help me achieve more than I thought possible. I had been stuck for several months and they helped me jump-start my motivation. I would highly recommend them both and intend to continue working with them!

Peter C.

Mar 15, 2017

I've been training with Z Strength online for four months now. My workout plans have met and exceeded my goals. I have asked lots of questions and have gotten great answers. I'm hugely satisfied.

Anthony R.

Mar 18, 2017

Coach Rich from Zsrength has been writing my programs since the beginning of my first year of college. Since starting Rich's programs I have had unabated muscle and strength gains. Zstrength provided me the tools to make my body transformation quick and easy. If you are looking for an affordable and easy to follow program then I highly recommend hiring Zstrength. You will never be lost in the gym or your programming. I highly recommend outsourcing your programming to professionals like Rich and Erin!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The standard price for one-on-one personal training is $40 per hour. A 12-session package is available for $35 per session. A one-time introductory price of $30 is offered to all new clients. For nutrition and diet consultation, the rate is $30 for a one-time plan and $60 for month to month. We also offer a "grocery store tour" for $30.
What is your typical process for working with a new customer?
All new customers are given a free pre-assessment to discuss their goals, starting point, develop a realistic timeline and determine the best course to help them reach their goals. This does not take away from actual training time.
What education and/or training do you have that relates to your work?
Rich has been training for over 15 years both online and in-person. He has also worked with clients ranging from brand new to fitness to high-level athletes, having coached NCAA Volleyball for 7 years. Erin has a Master's degree in Health Education as well as certification as a Precision Nutrition Level 1 Coach. She has been actively involved in health and fitness for over 10 years.

Z Strength & Fitness

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