✤ Virtual and online sessions only
✤ No in-person services
✤ Not accepting insurance
Feeling stuck, overwhelmed, or disconnected from yourself? I help people break patterns, reconnect with their bodies, and create changes that actually last. Hypnotherapy can help anyone willing to make real change in their lives. I offer grounded, evidence-informed work that supports real transformation without overwhelm.
Here’s a little about who I am and the work I do. I am an NGH-Certified Hypnotherapist (CH), with 4 years of experience as a counselor and specialized training in body psychotherapy. With my background in counseling and mind-body medicine-related work, you can be completely confident that you are in good hands, knowing that you are working with someone who has over 900 hours of live, supervised in-person training experience. I also hold a Master's degree in Clinical Mental Health Counseling and am currently pursuing a Ph.D. in the same field. (note: I offer therapeutic services but am not a licensed mental health professional.)
I’ve supported many people in reconnecting with themselves and creating meaningful transformation, using mind-body tools and hypnotherapy techniques designed for deep, lasting shifts. While much of my work focuses on anxiety, overthinking, self-sabotage, and nervous-system disregulation, I support clients with a wide range of goals, such as:
🍃 Smoking Cessation | Vaping Cessation
🍃 Habit & Lifestyle Changes
🍃 Mind-Body Coaching
🍃 Nervous-System Regulation
🍃 Stress, Anxiety, Overthinking, Internal Tension
🍃 Somatic Grounding & Emotional Regulation
🍃 Breaking Old Patterns
🍃 Self-Sabotage & Inner Criticism
🍃 Procrastination & Low Motivation
🍃 Compulsive Tendencies (non-clinical)
🍃 Emotional Blocks & Stored Tension
🍃 Confidence & Self-Worth Rebuilding
🍃 Improving Focus & Mental Clarity
🍃 Identity Shifts & Life Transitions
🍃 Relationship & Attachment Patterns
🍃 Clarity, Purpose, and Decision Support
🍃 Subconscious Reprogramming
🍃 Somatic Mindfulness Practices
🍃 Strengthening Inner Stability & Self-Trust
🍃 …and more
I offer an integrative approach that uses hypnotherapy incorporated with practical and tangible tools you can take with you out of our time together.
Message me for a complimentary consultation to learn more and see how we can work together to achieve your goals.
I work with people who are genuinely ready to make meaningful shifts in their lives. If you feel called to grow, reconnect with yourself, and step into a version of life that feels more aligned and grounded, I’m here to support you through that process every step of the way.
Many clients are surprised by how quickly things begin to shift when they work at both the mind and body levels. The breakthroughs you create often ripple into your day-to-day life, helping you move through the world with more calm, confidence, and self-trust.
