✤ Virtual and online sessions only
✤ No in-person services
✤ Not accepting insurance
Feeling stuck, overwhelmed, or disconnected from yourself? I help people break patterns, reconnect with their bodies, and create changes that actually last. Whether you are seeking hypnotherapy, coaching, or a blended approach, I offer grounded, evidence-informed work that supports real transformation without overwhelm.
Here’s a little about who I am and the work I do. I am an NGH-Certified Hypnotherapist (CH), with 4 years of experience as a counselor and specialized training in body psychotherapy. With my background in counseling and mind-body medicine-related work, you can be completely confident that you are in good hands, knowing that you are working with someone who has over 900 hours of live, supervised in-person training experience. I also hold a Master's degree in Clinical Mental Health Counseling and am currently pursuing a Ph.D. in the same field. (note: I offer therapeutic services but am not a licensed mental health professional.)
I’ve supported many people in reconnecting with themselves and creating meaningful transformation, using mind-body tools and hypnotherapy techniques designed for deep, lasting shifts. While much of my work focuses on anxiety, overthinking, self-sabotage, and nervous-system disregulation, I support clients with a wide range of goals, such as:
🍃 Smoking Cessation | Vaping Cessation
🍃 Habit & Lifestyle Changes
🍃 Mind-Body Coaching
🍃 Nervous-System Regulation
🍃 Stress, Anxiety, Overthinking, Internal Tension
🍃 Somatic Grounding & Emotional Regulation
🍃 Breaking Old Patterns
🍃 Self-Sabotage & Inner Criticism
🍃 Procrastination & Low Motivation
🍃 Compulsive Tendencies (non-clinical)
🍃 Emotional Blocks & Stored Tension
🍃 Confidence & Self-Worth Rebuilding
🍃 Improving Focus & Mental Clarity
🍃 Identity Shifts & Life Transitions
🍃 Relationship & Attachment Patterns
🍃 Clarity, Purpose, and Decision Support
🍃 Subconscious Reprogramming
🍃 Somatic Mindfulness Practices
🍃 Strengthening Inner Stability & Self-Trust
🍃 …and more
Current Offerings
Single Sessions
• 60-minute coaching or hypnotherapy session: 150 dollars
• 90-minute coaching or hypnotherapy session: 200 dollars
• 30-minute clarity session: 75 dollars
(note: before booking 30-minute sessions, an initial 60 or 90-minute session is required so I can understand your background, lifestyle, and the full picture of what you want to change.
Packages
• Four-week Coaching Package: 480 dollars
• Four-week Coaching + Hypnotherapy Integration Package: 560 dollars
• 30-minute clarity sessions remain available after your initial intake session
*After your initial package, extended coaching plans are available, tailored to your long-term goals.*
I work with people who are genuinely ready to make meaningful shifts in their lives. If you feel called to grow, reconnect with yourself, and step into a version of life that feels more aligned and grounded, I’m here to support you through that process every step of the way.
Whether this is your first time doing inner work, or you’re looking to deepen the progress you’ve already made in therapy or personal development, we’ll work together to reconnect you to your clarity, intuition, and internal strength. My role is to help you access the tools, insights, and embodied sense of self that allow real change to unfold with more ease and confidence.
Many clients are surprised by how quickly things begin to shift when they work at both the mind and body levels. The breakthroughs you create often ripple into your day-to-day life, helping you move through the world with more calm, confidence, and self-trust.
