Personal fitness training and flexibility training

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Introduction: Fitness and wellness are part of my life, I live it everyday. I can help you transform your body and help you reach your optimal level of fitness. I am dedicated and motivated by seeing the results of challenging one's physical potential. I enjoy helping others who desire to stay healthy. Nothing is more satisfying than to see my clients satisfaction of reaching their fitness goals

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Samantha S.

Dec 27, 2015

Sessions were great. I learned a lot and worked extremely hard. Saw a huge difference in myself after only a few weeks.

Howard S.

Jan 4, 2016

Stanley keeps the training interesting and challenging and is a pleasure to work out with.

Linda M.

Jan 6, 2016

Stanley was patient with me, and showed me how to use each machine properly. He adjusted the settings on each machine for me, as well as the weights. The very next day he sent me a plan that he had written up for me based on what we did at the gym the night before.

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What is your typical process for working with a new customer?
Your First session is FREE I perform an overall assessment of your current fitness level, flexibility and endurance. We discuss your overall fitness and wellness goals. An individualized program is planned for you.
What education and/or training do you have that relates to your work?
NASM Fitness trainer NASM Weight loss specialist NASM Fitness Nutrition

Personal fitness training and flexibility training

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