Marmara Tobal

I am a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. PERSONAL TRAINING- I've been learning Personal Training for the last 6 years under RhythmMetrics Method by Sekou Heru and certified by NSCF in November 2020. including: -Calisthenics -Mobility and ROM Improvement, - Injury prevention -Postural correction -Animal walks DANCE-I've been dancing since I was 3 years old. I grew up learning for over 10 years ballet and flamenco. Started practicing Street styles since 2003 focusing in House Dance since 2017. I've teach dance classes/privates since 2008 for kids and adults. At the moment subbing House dance classes at PMT and Peridance. Now my focus is in: -House Dance and All Styles battle competitions -Keep learning and practicing Flamenco and street/club dances like Hip Hop, , Hustle , whacking , popping. -Dancer in Dancers Unlimited Company. -Capoeira LIFESTYLE COACH As a person highly intolerant to gluten+dairy,inmune comrpomised and with a natutral/non chemical life style approach,I went trhough a process of almost 3 years of trial and erro till I was able to completly manage the food intolerances through finding good quality substitutes,avoiding mistakes and managing eating outside and in social enviroments. I can help and support you emotionally and mentally to do this transition in a progressive non stressful way. My sesssions are very personalized and committed to a better and healthier life. Also I can guide people interested in changing to a natural,non/minimum chemical life style. Including home(kitchen,laundry,bathroom,etc...) Natural remedies,health supportthrough foods and herbs. Cosmetics,body soaps,etc... Save lots of time and money taking advantage of my years of research and experiemnce to make your transition smooth and stress free. I love working with people,I am patient and a hard worker. I am from Spain so training sessions are available in Spanish as well. You can practice your Spanish while working out!! We can work together to -Establish new habits with workouts ,nutrition & healthier lifestyle -Get rid of old/blocking mindsets and help shift into new perspectives -Establish balance in between your fitness/diet goals and social life.(alcohol intake, eating out ,etc) -Empower self-discipline and self-confidence. -Enhance performance and injury prevention for different sports. -Stress relief -Cognitive improvement and growing young through dance - Anti-inflamatory/minimum chemical lifestyle. PERSONALIZED PROGRESSIVE PROCESS IS KEY TO DEVELOPE A LIFE LONG LASTING LIFE STYLE CHANGE.