Paul Corona
Responds within a day
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About
I help busy parents and professionals master the art of self-care so they can feel, look, and perform better both internally and externally. If you have a goal you want to work towards but aren’t sure where to begin, let’s talk. I’d love to see if I can help.
Overview
Hired 1 time
Serves Brooklyn, NY
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.
Services offered
Client age
Younger than 18
18 - 22 years old
23 - 30 years old
31 - 40 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
My customers travel to me
I work remotely (phone or internet)
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
11 reviews
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Read reviews that mention:
Alton P.
Jun 30, 2021
When I first started working with Paul, I could barely walk from a back injury. PT had been minimal help. Over time, we rebuilt my strength, addressed imbalances that increased my risk of reinjury, and now I am in the best shape I’ve ever been, deadlifting and benching more than my body weight. Can’t recommend Paul enough.
Luis A.
Jun 30, 2021
As a medical professional (Dermatologist), I already understand the importance of maintaining a healthy mind & body. I've been training with Paul over 5 years now, and it has been one of the best life decisions I've ever made.
Paul isn't just some drill sergeant or motivational speaker. His multidimensional approach to fitness and nutrition is appropriate for those looking to start their journey, but also those who realize the journey doesn't end.
I'm 37, 5'5", 137 lbs, with no prior injuries. I used to have a recurring lower back pain & soreness in my right upper back/shoulder area, both of which I dismissed as stress tension. I can now deadlift 275 lbs with no problem, and I'm in the best shape of my life, both physically and aesthetically. I attribute this to the experience & wisdom that only a professional like Paul can provide. He has taught me that I don't have to just accept living with pain and therefore, I'm able to get stronger and continue my personal growth.
I'm fortunate enough to train with him in person, but I did participate in online sessions for some time during the pandemic. It's easy to read a review and still feel unsure about any sort of virtual or personal coaching, but I can only highly recommend Paul if you're serious about your personal health. If you are willing to put in the effort, he WILL guide you to your goals and beyond.
Luis M. Ayala Jr., PA-C
Paul isn't just some drill sergeant or motivational speaker. His multidimensional approach to fitness and nutrition is appropriate for those looking to start their journey, but also those who realize the journey doesn't end.
I'm 37, 5'5", 137 lbs, with no prior injuries. I used to have a recurring lower back pain & soreness in my right upper back/shoulder area, both of which I dismissed as stress tension. I can now deadlift 275 lbs with no problem, and I'm in the best shape of my life, both physically and aesthetically. I attribute this to the experience & wisdom that only a professional like Paul can provide. He has taught me that I don't have to just accept living with pain and therefore, I'm able to get stronger and continue my personal growth.
I'm fortunate enough to train with him in person, but I did participate in online sessions for some time during the pandemic. It's easy to read a review and still feel unsure about any sort of virtual or personal coaching, but I can only highly recommend Paul if you're serious about your personal health. If you are willing to put in the effort, he WILL guide you to your goals and beyond.
Luis M. Ayala Jr., PA-C
Kelley J.
Jun 30, 2021
Less than one year ago I was experiencing so much hip pain that I went through spells of being confined to bed. I’m in my 60’s, and have always been active but then I could barely manage a short walk with my dogs. I have a sister who has been confined to a wheelchair for years, and her problems began with hip and lower back pain so I was beginning to panic, to say the least. My doctor and orthopedic specialist could not find a medical cause, which calmed my fears a bit, but I was still dealing with daily pain. In hopes of some relief I began working out with Paul. We started out with a few simple daily exercises, and I have to admit that several times I thought to myself “how is THIS going to help me?” But I was committed and faithfully did everything he asked me to do. In about 10 days all of my hip pain was gone, and has not returned. As time went by I began to see how those simple basic exercises were building my core strength so that I could advance to more strenuous moves. I’m back to walking 2 to 3 miles a day with my doggies, and I’m stronger than I’ve ever been in my life. I can now do squats while holding weights, and can do “touch and go” deadlifts with 120 lbs.! I never in a million years thought I’d be able to achieve that at my age! This August will mark one year since I began working with Paul, and I’m excited to see what else the future brings. It’s a terrible feeling to think that as you get older you’re going to be confined to a chair just watching TV, barely able to care for yourself. Now, every time I RUN up a flight of stairs, in my mind I’m thanking Paul for his commitment to helping me get stronger and back on my feet!
Vimal S.
Jun 30, 2021
Jack B.
Jun 30, 2021
I have been training with Paul for more than three years, in-person and virtually. I came in with no experience in lifting and body mechanics, and have gradually learned how to maximize my workouts, get a lot stronger and healthier, and also understand my body more. Paul knows how to suss out a problem area and what to do so you can continue to improve. In three years, he's never brought a negative attitude to a session and he's very adaptable to whatever your needs might be that day.
Credentials
Background Check
Paul Corona