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APC Coaching
APC Coaching

APC Coaching

Offers remote services
Discounts available
Offers remote services
Discounts available
$200/session
estimated cost


Zip code
Coaching topic

Responds in about 2 hours

Introduction: We live in a fast-paced world where the disruptive nature of technology constantly shifts how we live and work. To survive and thrive in this scenario, we need to consider the following: Acknowledge that we are our own enterprise and act accordingly (it doesn’t matter what you do) Optimize performance without burning out! I help people realign their relationship with productivity by focusing on engagement and working on ways to raise it. Think of productivity not as a constant struggle but as a byproduct of your ability to define clear goals and establish an effective process involving your interests and traits. I also support clients in the process of assessing and enhancing their personal brand by aligning unbalanced aspects, identifying missing links or blind spots, and leveraging their strengths. Everyone is a walking statement, and how you choose to present yourself to the world impacts your ability to land a new job, find the right partner, write a book, or begin a business. I am passionate about: Helping executives achieve a work/life balance Supporting artists in moving projects forward Preparing clients for new careers/ventures Supporting small businesses with an emotionally intelligent communication flow My work is grounded in the many principles and theories of: Emotional Intelligence Positive Psychology Science of peak performance (FLOW) Mindfulness A little more about me: Completing a Masters in Psychology at Columbia University Certified professional coach from iPEC, an accredited ICF program Certified Yoga Instructor Studied FLOW at the Flow Genome Project Studied Mindful-Based Stress Reduction (MBSR) at UMass Medical Center I’m obsessed with a science-based approach to human development I play guitar, and I’m constantly trying to sing better “You can’t read the label from inside the bottle!” Let me help you explore and unleash your authentic voice and full potential. Fun fact: Did you know that when we are “in the zone” - where performance and pleasure are optimized - the part of our brain responsible for high cognitive function (prefrontal cortex) is temporarily deactivated in a process called “transient hypofrontality”? This means that our best selves seem to show up when our critical brain takes a nap.
Overview

Serves New York, NY

Background checked

1 employee

5 years in business

Payment methods

Apple Pay, Cash, PayPal, Venmo, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Specialties
Coaching topic

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Read reviews that mention:


Candice F.

I've had a powerful experience working with Ana. I reached out to her at a critical moment of my life in which I had to choose between professional paths that would have a deep impact in my personal life. She brought not only insights that helped me to develop a more clear vision of my goals, but also consistent DATA. This is the thing: what differs Ana from other coaches I met is her approach based on RESEARCH. It really made me more confident through my process of decision making. Also, it helped me to amplify my potential and self-awareness in a decisive moment. I am very grateful.
May 3, 2021
Viviane R.

Ana helps give you confidence and clarity with step by step tools. I depend on my time with Ana to help me process what I'm thinking about in my business/work life, but I also know that she understands that work and life are integrated, so if I need to take a personal "detour" she can help with that, too. Ana helps me clarify my thoughts and hone in on what I need to focus on. I truly appreciate her insights and intuition. Ana also makes it super easy to reach out to her in the in-between times as well, which for me it is beyond valuable.
May 4, 2021
Monica R.

I had an excellent experience with Ana Paula Cota. She was my coach for some weeks but what I learned from her helped me a lot and I keep using it in my day to day. She guided and made me analyze several issues of my work. With her support I was able to get to know my qualities better and set a goal in my work. She is the best!
Apr 30, 2021
Ma T.

Excellent coach. Ana is an expert with lots of experience in her field. She worked assertively and helped me developing the confidence needed to bring my script from development phase to pre-production through a very specific set of organizational skills. Her work is based on a lot of research and data collection, which added extra confidence to the process. Don't think twice!!!
Apr 30, 2021
Priscilla G.

Ana Paula was very available, welcoming and empathetic to my situation. I met her through the company I worked for. It proved to be objective and direct for the deliberations, considering my limitations, strengths and personal values.
May 5, 2021
Credentials
Background Check

Ana Paula Cota

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    US200 per session. 10% discount on a 2-month commitment.

  • What is your typical process for working with a new customer?

    Crafting a personalized process that caters to their individual goals. Having a clear idea of what a successful alliance will look like is essential. Take the time to assess

  • What education and/or training do you have that relates to your work?

    Finishing a Masters in Psychology at Columbia University Certified Professional Coach from iPec, an ICF accredited program Flow Fundamentals certification from Flow Genome Project Mindful-Based Stress Reduction (MBSR) from UMass Medical School

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