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APC Coaching
APC Coaching

APC Coaching

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Introduction
We live in a fast-paced world where the disruptive nature of technology constantly shifts how we live and work. To survive and thrive in this scenario, we need to consider the following: Acknowledge that we are our own enterprise and act accordingly (it doesn’t matter what you do) Optimize performance without burning out! I help people realign their relationship with productivity by focusing on engagement and working on ways to raise it. Think of productivity not as a constant struggle but as a byproduct of your ability to define clear goals and establish an effective process involving your interests and traits. I also support clients in the process of assessing and enhancing their personal brand by aligning unbalanced aspects, identifying missing links or blind spots, and leveraging their strengths. Everyone is a walking statement, and how you choose to present yourself to the world impacts your ability to land a new job, find the right partner, write a book, or begin a business. I am passionate about: Helping executives achieve a work/life balance Supporting artists in moving projects forward Preparing clients for new careers/ventures Supporting small businesses with an emotionally intelligent communication flow My work is grounded in the many principles and theories of: Emotional Intelligence Positive Psychology Science of peak performance (FLOW) Mindfulness A little more about me: Completing a Masters in Psychology at Columbia University Certified professional coach from iPEC, an accredited ICF program Certified Yoga Instructor Studied FLOW at the Flow Genome Project Studied Mindful-Based Stress Reduction (MBSR) at UMass Medical Center I’m obsessed with a science-based approach to human development I play guitar, and I’m constantly trying to sing better “You can’t read the label from inside the bottle!” Let me help you explore and unleash your authentic voice and full potential. Fun fact: Did you know that when we are “in the zone” - where performance and pleasure are optimized - the part of our brain responsible for high cognitive function (prefrontal cortex) is temporarily deactivated in a process called “transient hypofrontality”? This means that our best selves seem to show up when our critical brain takes a nap.
Overview

Background checked

1 employee

9 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Services offered
Coaching topic

Career

Positive habits

Stress management

Subject age

Under 18

18 - 25 years old

26 - 44 years old

45 - 64 years old

Work location

I work remotely (phone or internet)

Projects and media

1 photo

Projects and media

1 photo

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Julie E.
Apr 29, 2021
Ana was an inspiration! She was on point and led me through a professional transformation. She is easy to work with but also will intentionally push the limits and your comfort zone for the purpose of unlocking new internal growth. I reached out to Ana because I joined a large corporate environment in a leadership position, and was feeling the imposter syndrome. She guided me right out of it. It felt like she provided an imaginary mirror where I could more clearly see my value and reflect on my own self-worth, which helped me tremendously. Highly recommend working with Ana!
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Ma T.
Apr 30, 2021
Excellent coach. Ana is an expert with lots of experience in her field. She worked assertively and helped me developing the confidence needed to bring my script from development phase to pre-production through a very specific set of organizational skills. Her work is based on a lot of research and data collection, which added extra confidence to the process. Don't think twice!!!
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Monica R.
Apr 30, 2021
I had an excellent experience with Ana Paula Cota. She was my coach for some weeks but what I learned from her helped me a lot and I keep using it in my day to day. She guided and made me analyze several issues of my work. With her support I was able to get to know my qualities better and set a goal in my work. She is the best!
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Viviane R.
May 4, 2021
Ana helps give you confidence and clarity with step by step tools. I depend on my time with Ana to help me process what I'm thinking about in my business/work life, but I also know that she understands that work and life are integrated, so if I need to take a personal "detour" she can help with that, too. Ana helps me clarify my thoughts and hone in on what I need to focus on. I truly appreciate her insights and intuition. Ana also makes it super easy to reach out to her in the in-between times as well, which for me it is beyond valuable.
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Priscilla G.
May 5, 2021
Ana Paula was very available, welcoming and empathetic to my situation. I met her through the company I worked for. It proved to be objective and direct for the deliberations, considering my limitations, strengths and personal values.
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Ana Paula Cota

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