FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer complimentary Discovery Calls which gives us a chance to connect about your challenges, aspirations, and goals- in your area of interest, and for coaching. You can register via my website to arrange a free ~30 min consult, or message me here (serious inquiries only, please). At the end of our initial consultation, if it seems like a good match to proceed, we book a first paid formal one-off session for a deeper experience of the work. At the end of that full 70-80min deep-dive starter session, we then discuss the aims, duration, and frequency of coaching support to best suit your needs. My 1:1 sessions are 60-70min each, and clients typically work with me 2-3x a month as there are activities and action steps recommended in between sessions. I offer 1:1 program options and some group programs seasonally as well (***Currently enrolling for a "Career Pivot" Program (Oct-Dec 2024). Clients see substantial results within each call and over time. You can choose the discounted upfront payment rate, or pay in monthly installments. (see my website for current offerings). * Please Note: as a life coach, I cannot take insurance.
- What is your typical process for working with a new customer?
Each client is unique, so my coaching approach is personalized to fit your particular desires and style. On the first call of a coaching program, we determine your coaching goals and map out steps towards your aims! Note: Coaching is done over the phone, from the comfort of your home, so please make sure to be in a quiet space for our calls.
- What education and/or training do you have that relates to your work?
* Master's Degree in Clinical Psychology from Columbia University * 80 Hour Group Coaching Facilitators Certification in NYC * 200 Hour Yoga Teacher Certification from Kripalu Center in MA * 2x Published Author: "Team You: Awaken Clarity, Confidence, and Joy by Honoring All Parts of Yourself" is a book all about embracing the many parts and side of you and finding your True North! I have worked for a variety of companies and organizations across the country as a coach and facilitator, supporting both individuals and groups in their personal and professional development and growth. My master's had a concentration in Spirituality and Mind-Body Studies so in addition to coaching strategies, I also incorporate mindfulness practices, positive psychology tools, and guided visualizations as called for.