Yes Breathworks

Online Breathwork + Meditation Sessions: 30 Minute and 60 Minute Sessions available (please contact for pricing) @yesbreathworks Ashley Riedel, a certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB) approach, is uniquely her own, which sets YB apart. Yes Breathworks employs a Trauma-Informed approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life. The approach and practice with her YB Method is exclusively available on the Yes Breathworks Digital Studio. The YB Method combines meditation and breathwork for a unique session experience and supports self-regulation and healing. Yes Breathworks and Ashley would be honored for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you. What You Get in This 1 on 1 Custom Guided Breathwork Session (Online): A safe space to be fully held, seen, and heard with a loving, safe presence Guide you towards alignment with your gifts and true essence Go on an experiential, non-linear journey of coming into a mind, body, and soul connection Create a new way of being that changes your mind for the better and offers new ways to be in your life Meditative Breathwork is a one hour session. You will be invited to be lying down in a quiet and comfortable space. I will invite you into a conscious breath pattern for over 8 minutes with 5-10 minutes of a grounding introduction before and reflection after. The session is set to music and unqiely crafted for you. Every session will vary, but the body will release what is needed in the practice. Breathwork is a beautiful modality and sustainable to provide long-lasting transformation in any area of your life. We believe nothing is an accident, so if something led you here, I invite you to take a free exploratory call.