If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I'm Alex, an experienced NYC personal trainer specializing in strength training, movement, and posture. With over 8 years in the industry and certifications from NASM, Precision Nutrition, and Functional Range Conditioning, I work with clients to build real strength, improve mobility, and enhance body composition so they feel stronger and look better.
I’m based primarily at the Independent Training Spot on 39th Street in Midtown West but also offer flexible training at other ITS locations throughout the city, including 28th Street, Midtown East, Union Square, and Soho. For busy professionals, I know convenience is key, so I’m also open to training at your location (Manhattan and Brooklyn).
My customized programs focus on functional strength and sustainable progress. Whether you’re new to training or getting back into it, I’ll bring the experience and guidance to help you achieve lasting results. Book a free consultation to see how strength training can make a difference in your life.
Overview
Hired 4 times
Serves New York, NY
Background checked
1 employee
10 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
15 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Agnes V.
4 weeks ago
I can’t recommend Alex highly enough. Working with him has genuinely been life-changing for me.
I turned 50 this year, and I noticed some changes. I was losing muscle tone and muscle mass while gaining weight, which is what prompted me to start working with a personaltrainer.
Recently, I received compliments at the gym about how fit I look. It was such an amazing feeling—and a powerful reminder of how far I’ve come. After 7 months of working with Alex, the transformation is undeniable, and I know I wouldn’t be where I am today without his guidance and support.
What truly sets Alex apart is not just his expertise, but the way he works with you. He genuinely understands you as an individual. He is incredibly perceptive and sensitive to what you need, and he knows exactly how to push you to your limits, yet somehow does it with gentleness and care. Always finds the right level and intensity of training.
Alex is patient, empathetic, and encouraging, creating an environment where you feel challenged to grow while also feeling safe and comfortable. I also really value the sense of collaboration he brings to every session. He doesn’t simply train you, he works with you, helping you believe that you can achieve more than you ever thought possible.
The results have been far beyond what I expected, both physically and mentally. I’ve become stronger and leaner, and most importantly, my chronic lower back pain has gone away thanks to the personalized exercise plan he created for me.
I’m incredibly grateful for everything Alex has helped me achieve. He represents high-end personaltraining at its very best: expertise, dedication, and genuine care.
If you’re looking for a trainer who truly cares about your progress and brings both skill and humanity to what he does, I wholeheartedly recommend Alex.
Yasmin L.
Aug 1, 2026
Before meeting Alex, every time I tried a new personaltrainer, I would get injured the first session. Alex is excellent - he pays close attention to your needs, how you respond to training and he is very reliable. I would highly recommend him for anyone looking to train!
Sally M.
Jul 24, 2026
I’ve worked with several personaltrainers in NYC, and Alex is by far the best! I’ve been training with him three days a week since January, and I continue to get stronger every week. He makes every session challenging while ensuring I maintain proper form, which has helped me make consistent progress and avoid injuries. Alex is incredibly knowledgeable, motivating, and genuinely invested in helping his clients reach their goals. I highly recommend him to anyone looking for an experienced, supportive, and results-driven personaltrainer.
Natalie N.
Sep 24, 2025
I’ve been working with Alex since December, and I can’t recommend him highly enough. From the very first free session, it was clear he was the right fit for me. He took the time to do a proper assessment of where I was starting from rather than just pushing me hard for the sake of it, which really showed he cared about my long-term progress and well-being.
We do weight training once a week, and one of the things I appreciated most was how mindful Alex was of my starting point. I came in recovering from an eating disorder, and he was incredibly supportive and careful to ensure we didn’t do too much too fast. Thanks to his support, I’ve continued to make strides in my recovery.
Alex is super flexible within sessions and always adapts the training plan to whatever gym I have available when I’m not with him, which makes it so much easier to stay consistent. He’s engaging, encouraging, and breaks down tough exercises into really small, manageable steps.
And as a woman, sometimes it can be challenging to find a trainer you feel truly comfortable with. Alex has always made me feel comfortable and respected, which is very important to me. Overall, the cost is very reasonable for the personalized attention you get, and I’m a lot stronger and more confident now thanks to Alex. If you’re looking for a skilled trainer who really listens and tailors everything to you, he’s your guy!
Karen S.
Aug 5, 2025
I’ve been doing personaltraining sessions with Alex for about half a year now and he has been great to work with! He’s very reliable and always comes prepared with a plan for our sessions. He’s mindful of working with a client on one’s specific goals as well as being cognizant of any injuries or limitations. He has helped me to build strength and recover from a minor injury I’ve been dealing with. Alex has been very flexible when my scheduling needs aren’t always consistent from week to week which has been great in keeping me on track with my training, and he goes above and beyond in that he has offered helpful nutrition advice, as well as sending me workouts to do on my own in between our sessions together. Alex takes his clients through progressions of different exercises always making sure you have the proper form to ensure safety before moving up in difficulty. If you are looking for a personaltrainer, I wholeheartedly recommend Alex!
Credentials
Background Check
Alex Engels
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
In-Person Session = $150
Remote Session = $115
What is your typical process for working with a new customer?
The first session is 100% free of charge, with no strings attached. Expect it to be about an hour long. We’ll chat about what you’re looking to get out of a training program, and do a short physical assessment — wear clothes you’re comfortable working out in. At the end of the session, we’ll talk about what a personalized program would look like for you. It will be relaxed and fun!
What education and/or training do you have that relates to your work?
CERTIFICATIONS & EXPERIENCE:
Certified Personal Trainer, National Academy of Sports Medicine
Precision Nutrition Coach
Functional Range Conditioning (joint health)
Z-Health: Essentials of Elite Performance
TRX Suspension Training
The Pregnant and Postnatal Client, with Annette Lang
StrongFirst Kettlebell
Original Strength - Pressing Reset
MMA Conditioning, National Academy of Sports Medicine
Boxing & Muay Thai Kickboxing, over 15 years of experience
Elite Trainer at Crunch Fitness, 2015- 2018
American Heart Association CPR & First Aid Certification
