Alison Machabee Fitness

Offering: 🌟 in-person, in-home sessions in NYC 🌟 remote/virtual sessions 🌟 Pilates apparatus sessions at location on Upper West Side and Upper East Side _ Alison Machabee here. I’m a dancer, personal trainer, artist, therapist-in-training, and lover of all things MOVEMENT! My credentials: ✨Certified Personal Trainer under the National Council on Strength and Fitness ✨Certified Pilates Instructor through Groundfloor ✨Certified Perinatal - Prenatal - Postnatal Pilates Instructor ✨Certified Yoga Instructor through Anne Westwick Yoga, Trauma-Informed Yoga Certification in progress ✨BFA in Dance Performance and BBA in Business Management from Southern Methodist University ✨MA in Couple and Family Psychotherapy My approach to training is one of balance and joy. I meet my clients where they are, helping them learn to truly enjoy exercise. They build strength, tone up, lose weight, and/or learn to love moving their bodies, all while learning the fundamentals of lifelong training that allow them to create healthy, long-term lifestyle changes. I bring my holistic philosophy, positive attitude, and knack for a good challenge to every session. ONE TRAINER, FOR ALL YOUR FITNESS NEEDS: ***Strength & Cardio, Pilates, Yoga, Movement Therapy, Corrective Exercise (back, knee & joint issues), Post-Physical Therapy Training, Prenatal, Postnatal, Perinatal Pilates*** ⭐️Joy⭐️Connection⭐️Healing⭐️ To work with me, click "Check Availability." Feel free to share any additional info about your training goals or any injuries/conditions you're concerned about.