Gillian's Personal Fitness Training

Introduction: My workouts are custom to each individual client. Through gait analysis and observation I am able to understand how to fix bio-mechanical imbalances, therefore helping a client become less likely for injury and able to have a more balanced body. Learning how to fire individual muscles is also a large component of effective training, muscles can "cheat" this is due antagonistic imbalance. Once I have evaluated a client I am able to see them through the rehabilitation phase, as muscle is built in places necessary and flexibility is achieved where tightness existed, a client will see huge improvements in the functionality for exercise and every day life. Seeing clients achieve their life long dreams.