CP Fitness
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Goals
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Introduction: Chester Poon has been training people one on one since 2004. He is an ACSM certified personal trainer and holds a M.A. in Exercise Physiology from Columbia University Teacher's College. He has an extensive background in the martial arts and fitness.
Chester's training style draws from his experience in martial arts, calisthenics, and strength training and incorporates those movements into a full-body, organic workout customized towards your needs and goals.
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Reviews
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Rebecca H.
Jan 18, 2014
Have worked with Chester for the past 5 years three times a week and Im in the best shape of my life. I absolutely hated working out and decided i needed to get fit. He mixes up every work put so it is never boring. He pushes me to make sure eavh workout is effective.
Mark Z.
Jan 19, 2014
I have been taking kickboxing lessons with Chester for the last few months. He has designed specific exercises to help with flexibility in my hip are which has been a life long problem. He is thoughtful and innovative, demanding, yet, encouraging. All excellent traits in a quality trainer.