KO KNOWS

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About

Credentials: Bachelor Of Science- Kinesiology 18 year Fitness Coach NSCA Certified Strength and Conditioning Specialist USATF Level 1 Coach (Track & Field) USAW Level 1 Coach (Olympic Weightlifting) Former 4 Sport Athlete: Baseball, Basketball, Football, and Track. Training Background: 1.Strength and Conditioning 2.Weight loss 3.Flexibility 4.Mobility 5.Running Mechanics 6. Speed & Agility 7. HIIT (High Intensity Interval Training)

Overview

Hired 3 times

Background checked

8 years in business

Business hours

SunClosedMon7:00 am - 11:00 am

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

11 reviews

5

100%

4

0%

3

0%

2

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1

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Read reviews that mention:

Sharice J.

Jul 26, 2022

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Hired on Thumbtack

Kojo is an excellent trainer. As this is my first experience with a personal trainer, I can say he takes the time to explain and demonstrate the the correct way to complete each exercise. Kojo is attentive and modifies where needed. He focuses on the goals you would like to work on and checks in to monitor progress.

Personal Training

Jomar E.

Jun 23, 2021

Kojo is a knowledgeable trainer , he was able how to craft a plan that catered to my goals and has kept the routine fresh. In the past, I’ve dealt with trainers that have made routines that were repetitive and this is a real differentiator for him and a big reason as to why I am sticking with Kojo, because he knows!

Sean F.

Jul 1, 2021

Kojo is very knowledgeable about fitness and health and it reflects in the training. Not to mention he is very dedicated to his patrons, and wants you to succeed. All in all great person to work with!!

Morgan B.

Jul 19, 2022

Kojo is the best! So friendly, knowledgeable, patient and comfortable to work with. The workouts he comes up with are consistently challenging but doable, and different every time so always interesting. 👍👍👍

Jimmy V.

Aug 2, 2020

Epitome of what anyone would want to have in a professional trainer. Punctuality, understanding of ones gals, and motivation to ensure you achieve those goals.

Credentials

Background Check

Kojo Boateng

FAQs

What is your typical process for working with a new customer?
A Fitness Consultation will be performed during our first session. Which will help with the customization of the client's fitness goals.
What education and/or training do you have that relates to your work?
Bachelor of Science: Kinesiology- Fitness Development (SUNY Cortland) USA Track and Field- Level 1 Coach ISSA certified Fitness Trainer ASFA certified Master Trainer CPR/AED Certified
How did you get started doing this type of work?
Fitness has been apart of my life since youth. I was a 4 sport athlete (Baseball, Basketball, Football, and Track) who after high school decided to pursue a career in Fitness. After attending SUNY Cortland I received my Bachelor of Science degree in Kinesiology- Exercise Science.

KO KNOWS

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