KO KNOWS

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Introduction

Credentials: Bachelor Of Science- Kinesiology 14 year Fitness Coach ISSA Certified Personal Trainer NCSF Certified Personal Trainer USATF Level 1 Coach (Track & Field) USAW Level 1 Coach (Olympic Weightlifting) Former 4 Sport Athlete: Baseball, Basketball, Football, and Track. Training Background: 1.Strength and Conditioning 2.Weight loss 3.Flexibility 4.Mobility 5.Running Mechanics 6. Speed & Agility 7. HIIT (High Intensity Interval Training)

Overview

Hired 3 times

Background checked

6 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Square cash app, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Specialties

Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and punctuality.

Exceptional 5.0

11 reviews

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Read reviews that mention:

Sharice J.

Jul 26, 2022

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Hired on Thumbtack

Kojo is an excellent trainer. As this is my first experience with a personal trainer, I can say he takes the time to explain and demonstrate the the correct way to complete each exercise. Kojo is attentive and modifies where needed. He focuses on the goals you would like to work on and checks in to monitor progress.

Personal Training

Iris H.

Jun 23, 2021

Ko Knows is personal training at its best, with the ideal blend of emphasis on correct form and building strength and endurance. I highly recommend working with them!

Rolando R.

Aug 13, 2020

Kojo is a top of the line and very experienced Personal Trainer. I highly recommend to anyone who’s serious about their fitness.

Sean F.

Jul 1, 2021

Kojo is very knowledgeable about fitness and health and it reflects in the training. Not to mention he is very dedicated to his patrons, and wants you to succeed. All in all great person to work with!!

Jomar E.

Jun 23, 2021

Kojo is a knowledgeable trainer , he was able how to craft a plan that catered to my goals and has kept the routine fresh. In the past, I’ve dealt with trainers that have made routines that were repetitive and this is a real differentiator for him and a big reason as to why I am sticking with Kojo, because he knows!

Credentials

Background Check

Kojo Boateng

FAQs

What is your typical process for working with a new customer?
A Fitness Consultation will be performed during our first session. Which will help with the customization of the client's fitness goals.
What education and/or training do you have that relates to your work?
Bachelor of Science: Kinesiology- Fitness Development (SUNY Cortland) USA Track and Field- Level 1 Coach ISSA certified Fitness Trainer ASFA certified Master Trainer CPR/AED Certified
How did you get started doing this type of work?
Fitness has been apart of my life since youth. I was a 4 sport athlete (Baseball, Basketball, Football, and Track) who after high school decided to pursue a career in Fitness. After attending SUNY Cortland I received my Bachelor of Science degree in Kinesiology- Exercise Science.

KO KNOWS

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