Smooth Running

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About

Hi. My name is Dae Fileus. I'm a NCCPT certified personal trainer. My areas of expertise are weight loss and gain, body sculpting and core/strength training. Within my over 10 years of training, I've developed a consistent track record for results, by designing customized workout and nutritional programs that cater to clients' fitness goals. Allow me to be a part of your journey towards your fitness goal thru hard work, dedication and commitment.

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Shooting

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My customers travel to me

Reviews

Exceptional 5.0

7 reviews

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Marlie D.

Nov 2, 2015

Personal Trainer. Dae, tailors each routine to the clients needs, limitations, and goals. He exemplifies professionalism and treats all clients with respect. Dae pushes the client and reminds them of what their goals are to keep them on track.

Tenece M.

Oct 29, 2015

Exercising with Dae was very rewarding. I got some of the results that I was looking, wish I had the chance to continue.

Sandra C.

Nov 2, 2015

I lost 20lbs working out with Dae 1-on-1 in the gym & at his group bootcamp sessions! He keeps your goals in mind & emphasizes exercises that will help you slim down while still maintaining a nice shape. His training style taught me how to structure my own workouts so I could continue to progress on my own in the gym. But I still show up for bootcamp when I want to change it up.

Aleisha B.

Nov 11, 2015

I followed the smooth running program for about a year.I lost 20 lbs and many inches. The great thing about the trainer is he doesn't focus on the number on the scale. He focuses on performance and how you feel. He helped me tone my body and lose fat. He also educates you and gives you the tools to succeed on your own. He is very professional and a pleasure to work with.

Karla j.

Nov 11, 2015

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Dae Fileus

FAQs

What is your typical process for working with a new customer?
First, I'd like to complete a Fitness Assessment. Which will help me understand / address clients fitness goals, needs and fitness history. Also the Fitness Assessment will help me identify any past or present injury or handicap the client may have.
What education and/or training do you have that relates to your work?
I'm a Certified Personal Trainer & Fitness Instructor. Also, I'm a recreational athlete. My favorite sports are boxing, basketball and football.
What types of customers have you worked with?
My clientele has been quite unique in variation from as young as 15years- 68years Male , female, slim to obese, professional athlete to recreational/ amateur/ seasonal athlete, novice/ beginner to fitness training to a fitness junkie.

Smooth Running

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