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Smooth Running

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Hi. My name is Dae Fileus. I'm a NCCPT certified personal trainer. My areas of expertise are weight loss and gain, body sculpting and core/strength training. Within my over 10 years of training, I've developed a consistent track record for results, by designing customized workout and nutritional programs that cater to clients' fitness goals. Allow me to be a part of your journey towards your fitness goal thru hard work, dedication and commitment.
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Reviews
Exceptional 5.0

7 reviews

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Sandra C.

Nov 2, 2015

I lost 20lbs working out with Dae 1-on-1 in the gym & at his group bootcamp sessions! He keeps your goals in mind & emphasizes exercises that will help you slim down while still maintaining a nice shape. His training style taught me how to structure my own workouts so I could continue to progress on my own in the gym. But I still show up for bootcamp when I want to change it up.
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Sophia R.

Nov 2, 2015

So I've been with Dae for about 4 years. I found him when he was a trainer for a women's gym. He got me started on my healthy/gym lifestyle. When I first met him I was probably around 180lbs. I'm currently down to 145lbs. Dae is not a trainer who is going to sit back and let you waste his time or your own time. He will push you to a limit you didn't know was possible. One phrase Dae doesn't believe is "I can't do it". He refuses to let you give up on yourself. I highly recommend Dae! He is an amazing trainer and friend. Once you see results you will be addicted to his classes!
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Karla j.

Nov 11, 2015

I have tried a lot of things and programs to lose weight but honestly one of the most effective and grueling methods has been smooth running. Dae's intensity and knowledge of working out mixed with high impact movements really are absolutely amazing yet tough workouts. If you are willing to change yourself and have a life altering experience body and mind I recommend smooth running. The type of challenge you don't want to back away from. 
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Miriam G.

Nov 2, 2015

I got the Best results from the Smooth Running workout. People were complimenting the changes on my body, and I loved the way my clothes fit. I would definitely recommend Smooth Running to anyone who is looking for a fun way to transform their bodies and learn how to maintain this new body lifestyle. The pain and sweat are so worth it when you see the end results.
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Aleisha B.

Nov 11, 2015

I followed the smooth running program for about a year.I lost 20 lbs and many inches. The great thing about the trainer is he doesn't focus on the number on the scale. He focuses on performance and how you feel. He helped me tone my body and lose fat. He also educates you and gives you the tools to succeed on your own. He is very professional and a pleasure to work with.
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Dae Fileus

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