Smooth Running

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Introduction: Hi. My name is Dae Fileus. I'm a NCCPT certified personal trainer. My areas of expertise are weight loss and gain, body sculpting and core/strength training. Within my over 10 years of training, I've developed a consistent track record for results, by designing customized workout and nutritional programs that cater to clients' fitness goals. Allow me to be a part of your journey towards your fitness goal thru hard work, dedication and commitment.

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Reviews

Exceptional 5.0

7 reviews

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Tenece M.

Oct 29, 2015

Exercising with Dae was very rewarding. I got some of the results that I was looking, wish I had the chance to continue.

Sophia R.

Nov 2, 2015

So I've been with Dae for about 4 years. I found him when he was a trainer for a women's gym. He got me started on my healthy/gym lifestyle. When I first met him I was probably around 180lbs. I'm currently down to 145lbs. Dae is not a trainer who is going to sit back and let you waste his time or your own time. He will push you to a limit you didn't know was possible. One phrase Dae doesn't believe is "I can't do it". He refuses to let you give up on yourself. I highly recommend Dae! He is an amazing trainer and friend. Once you see results you will be addicted to his classes!

Sandra C.

Nov 2, 2015

I lost 20lbs working out with Dae 1-on-1 in the gym & at his group bootcamp sessions! He keeps your goals in mind & emphasizes exercises that will help you slim down while still maintaining a nice shape. His training style taught me how to structure my own workouts so I could continue to progress on my own in the gym. But I still show up for bootcamp when I want to change it up.

Marlie D.

Nov 2, 2015

Personal Trainer. Dae, tailors each routine to the clients needs, limitations, and goals. He exemplifies professionalism and treats all clients with respect. Dae pushes the client and reminds them of what their goals are to keep them on track.

Miriam G.

Nov 2, 2015

I got the Best results from the Smooth Running workout. People were complimenting the changes on my body, and I loved the way my clothes fit. I would definitely recommend Smooth Running to anyone who is looking for a fun way to transform their bodies and learn how to maintain this new body lifestyle. The pain and sweat are so worth it when you see the end results.

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Dae Fileus

FAQs

What is your typical process for working with a new customer?
First, I'd like to complete a Fitness Assessment. Which will help me understand / address clients fitness goals, needs and fitness history. Also the Fitness Assessment will help me identify any past or present injury or handicap the client may have.
What education and/or training do you have that relates to your work?
I'm a Certified Personal Trainer & Fitness Instructor. Also, I'm a recreational athlete. My favorite sports are boxing, basketball and football.
What types of customers have you worked with?
My clientele has been quite unique in variation from as young as 15years- 68years Male , female, slim to obese, professional athlete to recreational/ amateur/ seasonal athlete, novice/ beginner to fitness training to a fitness junkie.

Smooth Running

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