Introduction: Are you upset? Not feeling like yourself? Are you uncomfortable with unwanted changes? Do you have a dream but are uncertain about how to make it happen? I'm a Licensed Counselor and Board Certified Coach with a variety of refined clinical and coaching tools for helping you feel happy and secure in your life. Using an integrative blend of Psychotherapy, Mindfulness, and Solution Focused Coaching you will address your WHOLE self in the process of gaining clarity, momentum, & change.
My clinical framework is Humanistic. I'm trained in Carl Rogers' method of Person Centered Therapy, a holistic approach in which unconditional positive regard is the foundation for personal growth. "The curious paradox is that when I accept myself just as I am, then I can change." -C. Rogers
I utilize EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique - Tapping), MBTI (Myers-Briggs Type Indicator), CBT (Cognitive Behavioral Therapy) & REBT (Rational Emotive Behavior Therapy) for accelerating change. Each method is carefully & skillfully provided, if & when appropriate, to meet your needs and goals.
I love my job! I help people like you explore their dreams, history, and day to day challenges so that they can arrive at a better place! It's an intimate and very personal journey with each person. I feel genuinely honored to be part of a life changing experience everyday.
