BEST YOGA - by Avi Vichner

BECOME MINDFUL AND PRESENT, BE AWARE OF THE WAY YOU SIT, STAND, WALK AND BREATH. BE EFFECTIVE. PREFORM. QUIET THE MIND AND TAP INTO YOUR POWER! A motivated and motivating certified personal yoga instructor, with advanced training and practice. committed to improve wellness and establishing long term health and fitness goals. Each yoga session is focusing on various aspects, physical and mental: strength, core, balance and flexibility, stress relief, good mood and wellbeing... helps with: injuries and pain, tight muscles, posture, anxieties, depression or general low energy. EACH SESSION IS SPECIFICALLY TAILORED FOR THE CLIENTS OWN NEEDS Available for: *1x1 *couples and small groups *corporates and offices *service at the clients home, or selected locations around the city. The price suggested here, is for a 1on1 session, albeit, if you like to have your friends and/or family to join you in your practice I WONT CHARGE YOU A DIME EXTRA!!! ******don't miss this opportunity****** (***) up to 6 people per class, the client has to provide a location that can accommodate all the participants. (anywhere in NYC’s boroughs) ONLINE SESSIONS AVAILABLE!!!! FOR YOGA AND GUIDED MEDITATION!!!! CLASSES ARE AVAILABLE IN TWO DIFFERENT LEVELS SO ANYBODY CAN FIND THE RIGHT PRACTICE: -YEN: slow and deep, focusing on stretches, lengthening and breath, slower phase, and a touch of core. attention on the quality and depth of each pose. good for: beginners, seniors, people with injuries, people who suffer from depression, or anybody that looks for a different and beneficial way to achieve relaxation and serenity while lengthening and aligning the body. -YENG: vigorous and energizing, focusing on strength, balance and flexibility. incorporating inversions teaching, this class is like a full body workout, inspired by the Vinyasa flow discipline. with a cleansing and rejuvenating effect. good for: intermediates, athletes, fitness freaks, people who wants to lose weight, people with anxieties or ADD, or anyone who wants to take their yoga practice to the next level. Travel availability only in: Manhattan, Brooklyn Astoria and LIC Queens.