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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I am a NYC based instructor with an E-RYT 500-hour Certification from Yoga Works and extensive experience teaching private, group and corporate sessions.
I lead alignment-based flow classes infused with core strength, deep stretching and breath awareness.
It's a relatable, fun and always challenging style of yoga!
I love to share my lifelong passion for yoga and its many benefits with my students.
I enjoy working with people of various ages and abilities from teenagers to pregnant women and older adults. I offer modifications to accommodate different levels of strength and flexibility with the use of hands-on adjustments and props.
Through regular practice I will guide you to find more balance, strength, relaxation and discover the highest version of yourself.
My intention is to create an empowering and joyful experience so you can step off the mat feeling energized and rejuvenated.
Overview
Hired 48 times
45 similar jobs done near you
Background checked
2 employees
18 years in business
Business hours
Sun9:00 am - 6:00 pmMon6:00 am - 9:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, PayPal, and Venmo.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2020
Services offered
Yoga type
Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
Work location
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
42 reviews
5
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Read reviews that mention:
Nancy D.
May 24, 2026
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Hired on Thumbtack
I found it easy to establish a very comfortable rapport with Maria. I appreciate her professional approach to helping me improve my yoga practice. One of my goals in having privateinstruction is to have someone like Maria guiding,correcting and helping me improve my poses. She has been aware and understanding of my personal needs in my practice.She is a pleasure to work with her.
Details: 1 student (one-on-one with instructor) • 60+ years old • No yoga preference • Beginner • Help with injury/pain • General fitness (e.g., weight loss, toning) • Increased flexibility • Relaxation • At the pro’s location • My home, venue, etc.
Maria-Stefania Yoga's reply
Thank you for this lovely review, Nancy. I’m grateful for the opportunity to work with you and help you deepen your practice. It’s been wonderful getting to know you through our yoga sessions!
Private Yoga Instruction
Rajni N.
Jul 16, 2026
Maria is a very kind and thoughtful yoga instructor and a lovely human being! She is happy to customize our sessions based on my particular needs/wants that day or guide me through her own plan. She also meets me where I’m at, while gently pushing me forward. A nice balance.
Zara R.
Feb 25, 2025
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Hired on Thumbtack
Maria is a truly exceptional privateyoga instructor, and I have already booked my next lesson with her. From our first phone consultation, I felt seen and heard. I am currently working through some hip mobility issues following an injury, and she immediately recommended some workarounds and modifications to improve my experience.
She didn’t waste a single moment of my time, and each and every minute of our 1 hr lesson was packed with expert yoga guidance and practical flows, perfectly attuned to the wellness goals we discussed. Maria is worth every penny! ❤️
Details: 1 student (one-on-one with instructor) • 51 - 60 years old • Vinyasa Yoga • Intermediate • Increased flexibility • My home, venue, etc.
Private Yoga Instruction
Mathew L.
Mar 14, 2025
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Hired on Thumbtack
I used to think yoga just wasn’t for me, but working with Maria completely changed that. Her private sessions are the right mix of challenge and relaxation, and somehow always exactly what I need after long hours at a desk. I genuinely look forward to every session. Can’t recommend her enough—10/10 recommend!
Details: 1 student (one-on-one with instructor) • 31 - 40 years old • No yoga preference • Beginner • Increased flexibility • At the pro’s location • My home, venue, etc.
Private Yoga Instruction
Kristin E.
Sep 2, 2025
My sessions with Maria have been wonderful. I have some specific needs and she has deep experience to be able to take me through yoga sessions that are well suited for me and leave me feeling wonderful.
Credentials
Background Check
Maria-Stefania Vavylopoulou
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Prices depend on the length of the session which can range from 45 min, 60 min, 90 min to 120 min.
Another factor is the location and the time you chose for the session.
Please contact me directly via phone or text to discuss further details.
What is your typical process for working with a new customer?
I like to set up a phone call prior to the initial session to get a chance to chat in real time. It is the first step towards getting to know each other.
We will go over any questions or concerns you may have. In order to plan a class that will serve perfectly your individual needs, it is important to hear about any past or current injuries, your yoga or other fitness experience, your goals, your lifestyle. You can even share your music preferences so I can curate a play list that will inspire you!
What education and/or training do you have that relates to your work?
I am an E-RYT 500 which means Experienced Registered Yoga Teacher 500 Hours of Training.
I received my Certification from YogaWorks NYC in 2008.
Advanced Certifications and Trainings
-Anatomy & Biomechanics
-Pre- Natal & Post-Natal Yoga
-Restorative
-Kids Yoga
