Options in Fitness

Introduction: Our mission at Options in Fitness is to help people reach their health and fitness goals. By combining alternative styles of workouts to help you reinvigorate, tone up and slim down your body, we help you restore health, balance your metabolism and get more out of life. We design exercise and nutritional plans, specifically tailored to your goals and abilities, so that you may achieve and maintain a strong and healthy body and mind. Options in Fitness understands that everyone needs a variety of options when it comes to achieving and maintaining a strong and healthy body and mind. Therefore, together with Energy Movement Center®, we offer an extended array of fitness and wellness options, including: * Traditional one-on-one personal training * Resistance strength and flexibility training * Health counseling, including weight management and lifestyle issues