Alex Cook Health
Alex Cook Health

Alex Cook Health

estimated price

Training location

Responds in about 2 hours

Introduction: Welcome to Your Transformational Journey! Are you a high-achiever on a mission to reshape your life, regain vitality, and unlock boundless potential? You're in the right spot! We're here to provide you with personalized solutions, knowledge, and unwavering support, all without the burnout. Our holistic approach encompasses your physical, mental, and emotional well-being, propelling you toward optimal health and happiness, and ultimately, a life filled with purpose and fulfillment. What We Can Achieve Together: Crystal-Clear Direction: We'll help you set your course and navigate the path to your goals with precision. Elevated Energy, Confidence, and Strength: Bid farewell to fear, guilt, and past failures. We'll supercharge your energy, confidence, and physical strength. Banishing Self-Doubt: Embrace self-assuredness as you create the life and health you've always envisioned. Efficient Time Mastery: Maximize your busy schedule, optimizing meals and training for peak energy and well-being. Diet Without Deprivation: Keep indulging in your favorite foods and treats while sticking to your diet. Streamlined Meal Preparation: Say goodbye to hours spent in the kitchen with our efficient meal prep strategies. Progressive Travel: Maintain your journey to your dream body even while on the move. Injury-Free Exercise: Learn the ropes of exercise, even if you're a newbie, without the risk of getting hurt. Motivation-Free Health: Establish systems for consistent healthy living without relying on fleeting motivation and discipline. Freedom from Emotional Eating: Put an end to emotional stress eating without undertaking a major diet overhaul. And there's more, much more... Actions Speak Louder Than Words Our reviews and testimonials showcase just a fraction of the ambitious, motivated clients we've empowered. Among them are lawyers, real estate agents, doctors, CEOs, and more – individuals just like you. They all shared a common vision: to enact profound change in their lives and take that crucial step of saying YES to the next level. These people are a reflection of what's possible for YOU. Why Trust Me to Guide Your Transformation? Let's get acquainted. I'm Alex Cook, and for the past 12 years, I've been alongside hundreds of individuals, helping them revolutionize their lives and health. I don't just preach it – I live it. My own journey took a turn almost a decade ago when I spent four days in a hospital bed fighting for my life as my kidneys failed. That experience reshaped my perspective on life. I realized that genuine physical health starts from within. It's not just about appearances but about the mental and emotional drivers behind your actions. This revelation propelled me to reinvent every facet of my life. I shed excess body fat, transitioned to online coaching for the freedom of time and location, and embarked on a two-year adventure before settling in Northern New Mexico. Now, I'm here to guide you toward your own transformation. Our Clients' Triumphs: Our clients have achieved incredible feats, including: Attaining dream jobs. Relocating across the country with ease. Shedding anywhere from 15 to an amazing 100 pounds. Reclaiming energy for quality family moments. Fulfilling dream vacations. Revolutionizing their businesses with groundbreaking innovations. Cultivating healthier family dynamics. Strengthening bonds with loved ones. Finding their soulmates. Defying medical odds to lose weight. And the list goes on… Time to Elevate Your Game Many of us are coasting through life, adhering to what we've been told rather than pursuing our desires. It's time to break free from this cycle. True success isn't achieved until you harmonize every aspect of your life, and it all begins with your health. Not Just Personal Training If you're seeking someone to count reps at the gym, we appreciate your interest, but we're offering something much greater. Our Transformative Lifestyle Experience Thrives with Clients Who Are: Motivated and inspired but need guidance. Overachievers, hungry for success. Limitless thinkers who refuse to place constraints on what's possible. Excuse-free, open-minded individuals. Ready to take the next step, understanding that health plays a pivotal role. This Coaching Might Not Be Your Fit If: You struggle with motivation. You can only work out with a personal trainer by your side. You need external motivation to push you. You underestimate the value of investing in yourself. You're not ready to take responsibility for your journey (wives, we love you, but let your husbands take the reins). Our Star Clients Are: Coachable and resourceful. Self-starters with an insatiable thirst for knowledge. Prompt, accountable, and excuse-free. Generous, family-oriented high-achievers. Firm believers in the power of self-investment. Ready to Ignite Your Transformation? We understand that navigating the sea of information can be overwhelming. To achieve different results, you must be willing to embrace change, even when it feels unfamiliar. Thank you for joining us on this journey. Let's dive into this unique opportunity. Explore our reviews, testimonials, and visit our website to take the next step in your transformation. Your journey toward a healthier, happier, and more fulfilling life begins now. -Alex

Hired 41 times

Serves Sagaponack, NY

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon


Top Pro Icon


Top Pro Icon


Featured Projects

23 photos

Event to prep for

, ,

Fitness goals

, , , ,

Medical concerns

, , ,


Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

26 reviews


Read reviews that mention:

pro avatar
Corina B.
Mar 21, 2021

Hired on Thumbtack

Hired on Thumbtack

Alex is the best personal trainer! He not only that knows exactly what you need but also listens to how you feel and what you want. He's training program made a huge difference in my son's and my life. We now have completely different views on how to eat and exercise, and how to listen to our bodies. With Alex's help and guidance I lost 40lb and gained a huge amount of energy just by learning about myself, following a simple diet (eating all the foods I like), and working out a light to moderate exercise routine. It's been an awesome journey and I'm very grateful that I met Alex. He's amazing! Thank you for everything! We'll be friends for ever! Corina and David
Personal Training
pro avatar
Michael J.
Jan 10, 2021

Hired on Thumbtack

Hired on Thumbtack

I was looking for a personal trainer to hold me accountable and provide guidance in dieting and workouts. Alex has done that in the best possible way. He is professional and excellent at what he does and Alex helped me take on meaningful life change as to healthy habits in many areas of life. He is highly recommended!
Personal Training
pro avatar
Valerie P.
Apr 25, 2023
I started working with Alex in October of 2022. Leading up to that time, I had everything I wanted in terms of marital status, family life, and friendships. There was one unhealthy relationship I did have, and that was with myself. I knew I needed to make some kind of change. In the last 7 years I have become a mother, took on advancements in my career and began building a life with my husband. Along the way I lost track of my self worth and health. I was no longer concerned with what I ate or how much I exercised. I even stopped caring about how I looked. I did not realize that was impacting every relationship I had in my life. My journey began with Alex in such a unique way that I had not anticipated or experienced in previous trainers. We worked to really understand what motivates and inspires me. While helping me manage my emotions surrounding diet and exercise, he helped to build an ever changing roadmap to propel me towards a healthier life - in every way. Every week we would dissect the current needs of my program and adjust accordingly. In just six months time I have been able to consistently exercise and maintain a reconstructed relationship with my food. I began to use Athletic Greens (AG1) as well which continues to show benefits. Alex really took on the role of a life coach. There have been so many different aspects of my life that have benefited from my experience; my appearance, general mood, and overall health have improved and continue to do so. I have more control over my emotions and have more of an understanding of my own motivations and how decisions I make can, and do, impact the future. I felt like an actual person, allowed to make human mistakes and progress concurrently while understanding that it is part of the process. If you are wanting a truly genuine and novel approach to wellness, Alex is your guy. I wish him all the best.
pro avatar
Ed G.
Jun 30, 2022
I never post shirtless pictures on social media, but wanted to share a little bit about my journey over the past 6 months … I made a commitment 6 months ago to change my heath. I knew I couldn’t do it alone, so asked for help. I hired what I originally thought was a personal trainer and got out of it a personal trainer, nutritionist, workout planner, well-being coach, therapist and friend. Thank you Alex Cook! The last 6 months have been about just a few key changes - more water, periodic workouts, and more movement - and has resulted in losing 24lbs and 9 inches in my waist/hips. All while simply being more aware of what and how much I ate. My getting healthy goal does not stop here, but I now have the tools necessary and cannot wait to see what the next 6 months bring! If I can do it, you can do it … just take that first step and ask for help! You won’t go wrong with Alex Cook!!!
pro avatar
Agnieszka A.
Mar 28, 2022
I always wanted to make change to my overall wellbeing, which goes beyond exercise and eating well. The right mindset and mental health are as important when it comes to achieving your goals, no matter how small or big they are. That is why I started working with Alex, to connect the body and mind. In the last 5 months I managed to gain more physical strength, and I look better than when I was in my 20s! But I also understood what matters to me, what choices I need to make and how to prioritise my wellbeing in more sustainable way, so it is part of my lifestyle, not another chore on my to do list. If you are looking for a patient and understanding personal trainer, who can tailor the workouts around your needs and working schedule, and at the same time really pushes you to achieve your goals, I really recommend working with Alex.
Background Check

Alexander Cook

  • Loading