High Performance Habits Coach

Introduction: I offer clients a habit based approach to wellness, stress reduction, and ultimately a path for greater self-acceptance and comfortability in your own skin.  My primary focus is to assist you to discover your own innate resources for well being. A way to find calm amidst the pressures of daily life, to uncover resilience and kindness when faced with challenges, and to find clarity that can reveal your own greatest potential.  Through training and coaching you will discover how to become your own best ally. I hold a deep belief that we all have within us the ability to feel renewed in our body, mind, and spirit, as we discover our own capacity for awareness. Through my own challenges, and discoveries, of knowing this potential in my life, and in many others' lives, I bring an understanding that can be helpful to others.  My goal is to bring practical, relatable, and accessible skills for you to use in your daily life. I believe what sets myself apart from other coaches is besides being able to give you the tools you need for change, I also do a daily digital communication for accountability and support making all the difference!