Bedford Fitness

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Introduction: Liz Bedford is Co Owner of Bedford Fitness and Ferrell-Whited Physical Therapy, Berea. She is a Certified Medical Exercise Specialist who has been in the fitness industry for over 10 years. Liz is certified in pre and post pregnancy fitness as well as aquatics. She works with people post rehabilitation/physical therapy as well as people who simply want to get in shape and loose weight. Liz creates customized total body workouts for a variety people of various ages and abilities, and looks at every person individually. She offers discounted personal training packages for 30 or 60 minutes as well as a free fitness assessment. Check out a copy of the personal training packages in the photo section. Liz designs affordable, customized, small group classes for you and up to five other people for just $60 plus tax. Liz looks forward to working with you to help you reach your fitness goals.

Overview

Hired 2 times

5 employees

7 years in business

Payment methods

This pro accepts payments via Cash, Check, and Credit card.

Social media

Facebook, Instagram

Featured Projects

9 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

5 reviews

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M T H.

Feb 7, 2019

Liz is excellent to work with.

Bedford Fitness's reply

Thanks, glad you had a good experience. I enjoyed working with you.

Karlyn p.

Feb 8, 2019

Liz is very friendly and easy to work with!

Bedford Fitness's reply

Thank you very much Karlyn I do my best to make your workouts fun and easy to do on your own and with me.

Peter W.

Feb 12, 2019

Liz does a great job specializing the training program do meet my specific goals. (my program is Golf strength and mobility) The Fit app enables me to log my results daily. Liz tracks my progress and provide feedback between our schedule sessions.

Bedford Fitness's reply

Thanks Peter, I am glad I can help provide you with some strengthening and mobility exercises to help you with your golf game. You have done a good job with your online exercises catered towards your fitness goals.

Chris H.

Feb 16, 2019

If you want to see and feel results, a personal trainer is a must. Liz is amazing to work with, and she is so supportive of my health and fitness needs. She individualizes my workouts to help me reach my fitness goals. I have noticed a big difference in my strength and flexibility thanks to Liz!

Bedford Fitness's reply

Thanks Chris, it has been my pleasure to help guide you on your fitness journey. I look forward to helping you progress even further.

Christopher S.

Apr 2, 2021

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Hired on Thumbtack

Liz has been great at getting my strength back. Highly recommended.

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer discounted training packages for hour and half hour sessions. Hour sessions start at $60 and half hour sessions start at $40. I have packages of 12, 24 and 36 sessions. You may contact me for more information on packages.
What is your typical process for working with a new customer?
I meet with you for about 60 minutes for a free fitness assessment. I look at your strengths and weaknesses and start to build you a customized program based on your needs.
What education and/or training do you have that relates to your work?
Certified Medical Exercise Specialist (ACE) Certified Personal Trainer (ACE) Certified Aquatics Fitness Instructor (AFPA) Certified Pre & Post Natal Fitness Specialist (AFPA) Certified Personal Trainer (NPTI)

Bedford Fitness

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