Empowered Workouts

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: Empowered Workouts: empowering individuals to transform their lives. You can try it alone or you can become empowered by a personal trainer. Empowered Workouts customizes workouts based upon your needs and body type and empowers you to push through barriers and make changes that are going to make you develop a healthier body, increase your metabolism and improve your overall body image. Gracia has a very extensive undergraduate and graduate education in the science of the body, which is the very philosophy she builds on to get in you in the best shape. Every body is unique and she believes in assessing every person individually based on their personal and specific needs. With Gracia you will be getting much more than a standard training or workout session, you will be getting support, motivation and importantly, education. With all of the choices and trends in the world of health it is her mission to educate and show you the importance of a balanced diet, workout and dedication to achieve desired results. Results are not only on the outside, as Gracia believes in working towards living a healthier and pain-free life. Obesity and sedentary lifestyles lead to scary and life-threatening diseases and stop you from really living. Gracia has both and extensive and loyal clientele and following at Fitness 19 in Parma and now she wants to work with you! Whether at the gym or in your living room allow her to begin to motivate and help you start living the life you deserve

Overview

Hired 5 times

Payment methods

This pro accepts payments via Cash and Venmo.

Reviews

Excellent 4.9

14 reviews

93%

Olga H.

Mar 16, 2016

Hired on Thumbtack

Personal Training

Kathryn G.

Jan 3, 2014

Gracia has been my personal trainer for going on 2.5 years and I have nothing but praise for the job she has done. I have struggled with my weight my entire life and when I came to Gracia I had no idea how to start on this weight loss journey. She jumped right in and pushed me to realize that I could accomplish a lot more than I ever thought I could. She not only trained with me weekly but took the time to develop a training program I could do on my own. Since starting with Gracia I have not only lost 40 lbs. but have built my strength and endurance tremendously. Never in a million years did I think I would be ever be able to run 3 miles, do a sit-up or lift more than a 10 lb. weight. She took the time to mentor me into realizing that one is not just following an exercise program but making a life style change. I would recommend her to anyone!

Carol F.

Jan 2, 2014

Gracia was my trainer for almost three years. She helped me lose twenty pounds and become more flexible in the process. I'm in my late sixties, with shoulder issues, which she was also able to help with- like having a PT too. I highly recommend Gracia for clients of ALL ages.

Kevin B.

Jan 13, 2014

My wife and I both worked with Gracia for over two years. She designed fitness programs for each of us that were highly personalized. Gracia is professional, personable and cared deeply about our success. We achieved results beyond our expectations and owe our healthier lifestyle to her!

Ashley A.

Jan 28, 2014

Gracia is very motivating. She pushes you to be successful in your workouts. She is easy to talk to and is willing to help you as much as she can. Because of her help I was able to loose 50lbs. But do to some illness I gained the wait back and she is helping get back on track with loosing weight and getting back into shape. I trust her and would not go to anyone else.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$20 to $60 per session dependent on how many times a week you commit to training and whether sessions are 30 minutes or 60 minutes in length. How many times a week, session length and price per session will be determined based upon needs and current fitness levels during the assessment process.
What is your typical process for working with a new customer?
I believe that each person is unique. We all have personal goals and specific needs. You can expect your first session to be an assessment of health, current fitness levels such as body composition, cardiovascular endurance tests, muscular endurance, muscular strength, flexibility and posture. You will be evaluated and observed in each of these areas. After the evaluation your results will be explained to you based upon your gender and age group. I will explain to you where your current fitness levels stand and where you need to be to improve them to the next level. A brief explanation on how I will help you with these improvement and what will be expected of you to see improvements. Goals for each area are set and plan is put in place. Pricing and package options will also be discussed. Once you decide to move forward with Personal Training services you will be given a road map to success.
What education and/or training do you have that relates to your work?
B.S. Exercise Physiology Kent State University M.Ed. Exercise Science Cleveland State University Certified Exercise Physiologist American College of Sports Medicine Orthopedic Exercise Specialist American Council on Exercise Correct Exercise Specialist

Empowered Workouts

FAQs

Related cost information

Popular in Cleveland

You might also like

In other nearby areas